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The Dairy - Live Hypnosis to Transform Emotions Through Intention · The Hypnotist

• 0:08
  Welcome to The Hypnotist, the show that gives you inside
• 0:11
  access to cutting edge hypnosis with real clients facing
• 0:14
  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
• 0:33
  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And once again I'm outside of
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  the studio out here in nature. And this time I'm in a place
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  called Hampstead, Hampstead Heath, and I'm in the grounds of
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  the Kenwood House estate. And specifically I'm just
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  surrounded by the dairy house. And the dairy house was where,
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  as the name would suggest, the rich people living here at the
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  time would have a few cows that would have a dairy made, and
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  they would turn that milk into things like butter and creams,
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  desserts and other things. And I think that's an amazing
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  metaphor for something I call emotional alchemy, which is
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  where you can take one emotion that might not be useful, like
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  anger or resentment, and turn it into something more useful.
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  And I think this process of turning something in abundance
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  like milk into something that's difficult and requires patience
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  to create, like creams and cheeses, it's quite a good
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  metaphor for that. So I'm going to be doing this
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  hypnosis session. As you can see, there's no
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  script. It's going to be completely
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  freestyle and I'm just staring at the buildings of the dairy.
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  There's the background of Hampstead Heath behind me.
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  If you're listening to this, I would encourage you to either
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  check out the video version of this either on YouTube or
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  Spotify because that will give you a sense of the backdrop
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  where I am. And occasionally if you hear a
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  bit of wind hitting the microphone, you'll know it's
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  because I'm outside and not in the studio.
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  So to get the best out of this session, I'm going to encourage
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  you to use your imagination. And using your imagination is
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  often easier to do if you're in a quiet, comfortable place where
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  you're not going to be disturbed.
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  Relax and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that resourceful feeling of calm.
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  And as you exhale, just allow your eyelids to close if it's
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  safe to do so, breathing in that relaxation and and exhaling any
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  tension as you breathe in. Just imagine breathing in pure
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  resourceful relaxation. And as you exhale, just scan
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  your body for any clues of stress, tension, or worries and
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  just allow that feeling to feel like it's leaving your body in
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  your outward breath, continuing to breathe in relaxation and
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  exhale tension. And just allow any feelings of
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  frustration or boredom to just feel like it's melting away.
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  And notice that the deeper you breathe and the longer you
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  exhale, the more you create a vacuum there in your diaphragm,
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  enabling you to breathe from the diaphragm rather than the chest.
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  And when you breathe from the diaphragm, you can breathe in
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  even deeper than you were before.
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  As you become aware that the deeper you breathe, the more
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  relaxed you become. And the more relaxed you become,
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  the deeper you breathe, each breath taking you deeper and
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  deeper than the last dance in. And as your body relaxes, your
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  imagination awakens. And I wonder if you could
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  imagine drifting back in time, perhaps 200 years.
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  Imagine drifting back 200 years to North London and seeing an
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  impressive looking house. But you're not interested in the
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  impressive house or the landscape gardens.
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  You become fascinated in the nearby dairy.
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  Just imagine a small holding of cows, just a dairy maid or two,
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  and daily they would milk the cows.
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  And I want you to get a feeling of just being an observer to
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  that time because the dairy was like a sanctuary, almost like
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  the main house is real life. And the dairy, it becomes this
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  Oasis of tranquility where you get to escape normal life.
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  And just imagine finding a scenic place to sit nearby the
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  dairy, perhaps with the impressive trees of the nearby
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  Hampstead Heath. Imagine it's a day with blue
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  skies and sunshine and you can hear the slant rustling of
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  leaves in the trees from the gentle breeze on that day,
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  breathing in and breathing out. And I want you to notice a very
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  comfortable blanket there on the floor with this perfect view of
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  the scenery. And I want you to imagine
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  placing your body so you can lie down on that blanket.
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  And as I countdown from 12:50, your whole body will relax and
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  you will imagine drifting off into a dream like sleep.
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  And let's do that now. 10 eyelids feeling heavier and
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  heavier, that's it. 9, Just releasing the tension in the
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  jaw, breathing in relaxation and now exhaling. 8, Any tension in
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  the neck or the shoulders, that's it.
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  And then seven, just feel any muscles around your throat, your
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  voice box, just relaxing now. And then six, just imagine how
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  it would feel if your arms were limp, loose and heavy.
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  And then five, imagine your lungs, your stomach, your gut
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  all starts to relax now. That's it.
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  Feeling like it's taking you on a journey back in time to a
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  place of solitude, tranquility and relaxation.
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  As five turns to four, your lower gut now sometimes where
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  anxiety is. Just release any tension there
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  and four turns to three. Just feel that it's now the
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  perfect time for any tension in your legs to relax.
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  Your whole body getting limp, loose, relaxed and heavy.
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  And then two down into your calf muscles and imagine what it
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  would feel like to begin to drift off into a dreamlike sleep
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  that's in. And then one, even your feet,
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  ankle and toes are relaxing. And then feel a ripple of
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  relaxation to the top of your head, all the way down to the
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  fingertips as you now imagine having a dreamlike sleep there
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  on that blanket in that park 200 years back in time.
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  And I want you to imagine what it would feel like, almost like
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  you're accessing a past life. Imagine what it would feel like
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  to be a dairy maid over 200 years ago.
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  And I want you to think of those responsibilities to ensure the
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  cows are in good health to milk them and no machines back then
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  manually milking the cows, putting them into a very clean
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  bucket and filling that pail, filling that pail with fresh
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  warm milk. And just imagine the very
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  process of milking that cow. It kind of feels like a
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  cathartic release. That is, you milk the cow,
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  you're also releasing anything that your body doesn't need, any
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  worries, any tension, any stress or intrusive thoughts.
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  And then imagine that you've collected that pail of fresh,
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  warm milk, maybe from several cows, and I want you to think of
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  that milk as an abundant emotion in your life, whatever emotion
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  you have experienced most of the time.
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  And for many people, common emotions might be feelings of
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  stimulation, feelings of general appreciation, or low levels of
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  stress. But I want you to reflect on
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  your life. What is the most abundant
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  emotion that you access most of the time?
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  And for some people that will be motivation and enthusiasm, but
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  for others that may be boredom or anger or frustration.
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  But I want you to get a sense that here you are in the dairy,
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  and the dairy is a place where you can turn one thing of
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  abundance into something else that is rare.
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  I want you to think of the emotions you would like to
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  experience more often. And maybe that's joy, maybe
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  that's creativity, maybe that's passion, maybe it's a relentless
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  focus. But I want you to get a sense
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  that whatever emotion you would like more of, you are now going
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  to go through a process of turning the milk into something
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  that would represent the emotion you desire more of the dairy
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  Made in the dairy was responsible for collecting the
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  milk and working with it in such a way that that milk turn into
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  cream or yoghurt, perhaps even ice cream or cheeses.
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  I want you to get a feeling that this requires patience,
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  intention, and a process. So just imagine with that big
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  pail of milk that represents your abundant emotion, you are
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  now putting that through the process.
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  And maybe that process is fermentation, maybe it requires
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  stirring, maybe it requires a certain temperature.
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  But I want you to get a feeling that your milk of your abundant
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  emotion is going through a transformation, and we can speed
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  up that process by collapsing time what would perhaps take
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  days or weeks. Imagine it takes just a minute
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  or two, but you can experience that transformation and ask
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  yourself what would happen if you reduce that abundant emotion
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  and increased this rarer emotion.
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  And as you entertain that thought, I'd like you to imagine
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  yourself no longer in the past, but in your present and your
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  reality, with more of that very rare but powerful emotion.
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  Maybe you see yourself with a whole new level of enthusiasm.
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  Maybe you see yourself with more joy and you're just smiling all
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  the time. Maybe you see yourself with a
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  relentless work ethic or focus, or maybe with more gratitude
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  than ever before. So just imagine observing that
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  version of you, because in the dairy they didn't make one
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  thing. They still kept some milk, but
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  they would have creams and cheeses, yoghurts and perhaps
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  desserts. And I want you to experiment
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  with different emotions and imagine that version of you in
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  the present with more of those emotions.
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  And as you imagine yourself with more of those emotions, as an
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  observer, you get to decide if that increases the quality of
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  your life or not. And any emotion that doesn't
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  increase the quality of your life is the wrong emotion for
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  what we're experiencing right now.
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  But there will be one or several that feels valuable for you, and
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  when you see that version of you with that emotion and more
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  abundance, step into that version of you and feel how it
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  would feel to be living in your present or near future,
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  experiencing that emotion more frequently.
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  Many people operating an emotional Pareto principle.
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  There are hundreds if not thousands of emotions, but
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  they're living with just the same 7 And I want you to get a
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  feeling of expanding your palate, having more options as
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  to the emotions that you feel. Harness those emotions and set
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  the intention that as you awaken, you will utilize.
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  You will allow your abundant emotions to be the milk that
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  evolves into cream and then something else.
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  That's it. And as you've entertained that
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  thought, find yourself back there in the dairy and see see
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  what that milk has transformed into.
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  Imagine tasting the creams, the cheeses, the yoghurts, and even
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  the ice cream or desserts and harness that feeling.
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  The transformation isn't just possible, it's inevitable when
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  the right process is followed. And each time you taste one of
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  those things, either now in your imagination or in the future in
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  your reality, particular cheese or cream, you will activate the
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  unconscious emotion that it represents.
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  It's time to leave this dairy. And as you leave the dairy, you
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  see someone looking exactly like you.
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  They're fast asleep on a blanket.
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  So imagine stepping into that blanket, taking all of these
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  feelings with you. Imagine floating up and going
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  back forwards in time, but also through space to your location
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  where you are right now. Very soon I will count from 1:00
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  to 10:00 to awaken you. But as you awaken, you will
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  bring back these intentions, these resources, and a belief
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  that frequent emotions can evolve into something more
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  useful, powerful, and something that would make your life more
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  enjoyable. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes as you start to
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  calibrate and connect with the here and now.
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  As I now count from 1:00 to 10:00 to awaken, you starting to
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  count 123, waking up 456 more alert. 7-8 open your eyes, open
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  your eyes, 910 wide awake, wide awake, wide awake.
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  Thank you for joining me on this guided meditation, this hypnosis
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  session using an old dairy as a metaphor for emotional
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  transformation. If you're watching this or
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  listening to this and the particular emotion came up for
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  you, let me know in the comments what emotion that was.
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  It's really good feedback for me.
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  As you know, most of the sessions that I record are in a
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  studio and I love going out and recording these things in
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  nature. But if you like this kind of
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  stuff, let me know by either liking, subscribing, sharing it,
• 20:16
  or putting a comment because that lets the algorithm know
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  that this type of content is useful for you or appreciated
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  for you in some way. So that would be really helpful
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  for me. Thank you so much for either
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  watching or listening to this session, and I'll see you again
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  soon on the next one. You take care.
• 20:37
  Thank you so much for joining me on this episode of The
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  Hypnotist. And if you've got some value
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  from this episode, I'd like to ask a favour is that all of the
• 20:49
  platforms have some way of you telling us that you like it.
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  And that might be hitting the like button.
• 20:56
  That might be giving it a five star rating or a short review.
• 21:00
  And if it's possible and it is on Spotify and YouTube, if you
• 21:04
  can drop a comment with what value you got from the show or
• 21:08
  anything you liked in particular, that really helps
• 21:10
  the algorithm to put it in front of new people.
• 21:13
  Thank you so much again for joining me on this episode and
• 21:17
  I'll see you again soon in the next one.