How Can I Stop Seeking Permission To Eat?
In this episode, Han & Emily chat through permission seeking. The key takeaways are:
Act boldly
Building trust comes after action
Come back to the word unconditional
Tune into the ways that your body is giving you permission
Step back from ED thoughts. Add healthy self pairings.
Set your ambitions high
Providing unwavering self-support provides a sense of safety.
Connect to your why and inner wisdom
Accept uncertainty
Forge forward regardless of an orange/ red light
The skinny
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