Episode 7: Gaslighting — What It Is, How It Works, and How to Trust Yourself Again

Echo No More: Healing From Narcissistic Abuse for Women · Feb 19, 2026 · 8m

In this episode, we take a clear and compassionate look at gaslighting — what it is, how it works, and why it can make you doubt your own reality. You’ll learn the common stages of gaslighting, everyday examples of how it shows up in relationships, and simple ways to recognize it in real time. Most importantly, this episode offers practical steps to protect yourself and begin rebuilding trust in your ownvoice again. If you’ve ever walked away from a conversation feeling confused, silenced, or “crazy,” this episode is for you.