Episode 665 - ZenRUN Moment 10: Notice What Your Arms Are Doing
When was the last time you thought about what your arms were doing while you ran?
Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment is about bringing your attention to your upper body and simply noticing how your arms are moving.
As you head out on your next run, check in every now and then. Are your shoulders creeping up towards your ears? Are your arms swinging naturally, or are they crossing in front of your body? Do your hands and elbows feel relaxed, or…
The skinny
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