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Can't Stop Overthinking? A Catholic Therapist's Guide to Journaling
Have you ever wanted to journal but didn't know where to start — or tried and gave up because it felt too rigid, too vulnerable, or just not for you?
In this episode, Catholic therapist Adam Cross, LMFT (#116623) sits down with Amber from the Catholic Counseling Institute to unpack the surprising depth of journaling as a tool for mental health and spiritual growth.
From the neuroscience of narrative storytelling to inner child check-ins, morning pages to sketchbooks, this conversation covers journaling in all its forms — with warmth, humor, and real clinical insight.
Topics covered:
• The…
The skinny
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