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Episode 101: What's the best diet for women over 40? This one might annoy some people!
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What’s the best diet for women over 40?
Mediterranean? Low-carb? Keto? Intermittent fasting? Plant-based?
Depending on who you listen to, each one is apparently the answer.
In this episode of Empower Your Menopause, we cut through some of that noise and look at what actually matters when it comes to eating well in midlife.
Because turning 40 doesn’t suddenly mean you need an entirely new rulebook. Your body may be changing, your goals may be changing and your life may look very different to how it did ten or twenty years ago — but that doesn’t mean every woman…
The skinny
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