Performance Coach and former European Player Manu Langhammer

Coach's Edge · May 28, 2021 · 54m

Manu Langhammer has a wealth of experience as a personal trainer for the past 10 years as well as spending 20 years in the game of basketball at various levels. Many was a former teammate of Coach Cramer in Germany and has a passion for helping players and people get the most out of their bodies. In this episode he touches on these important characteristics.

Nutrition. Lifestyle. Supplementation. Training.

Common training mistakes

"Steady state cardio for Interval sports is at least strongly overestimated in a lot of cases even counterproductive." - Manu Langhammer

Key exercises for athletes…