Latest / Dr Justin Coulson's Happy Families
When Every Night Is a Meltdown: How to End Bedtime Battles for Good
If every evening feels like emotional warfare, you’re not alone. Exhausted, desperate, and out of ideas? In this episode, Justin and Kylie share three powerful ways to turn chaotic, tear-filled nights into calm, connected moments — so bedtime stops being a battle and starts feeling peaceful again.
KEY POINTS
The three pillars for calmer nights: routine, environment, and presence
Why predictability helps kids feel safe (and parents feel sane)
The surprising power of dim lights, soft music, and storytime
What your kids are really asking for when they “stall” bedtime…
The skinny
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