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Bonus Episode Live from TFX!!! | James Townsend - The DUDE of Dudes, talks how he got into CrossFit Coaching
James talks about how all he learned while being coached as a football player at the University of Iowa and in the NFL made him the coach he is today. How mindset is just as inportant as physical prowess and you need to become TBO, (The Brave One) on the competition floor. James has goals to pass on his knowledge and help others elevate themselves in whatever they do! Oh yeah and we talk about him Power Cleaning over 400lbs with no warm up!!! WHAT??? YES!!!
The skinny
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