Meditation: Alice Walker (Daily Quotes)
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Close your eyes,
And take a deep, full breath in,
Letting the cool air expand you.
PAUSE…
Then exhale,
Releasing all the air out.
PAUSE…
Let yourself settle,
Into a nice, easy rhythm of breathing.
Feeling your body expand,
And contract,
With every single breath.
PAUSE…
Slow down…
The skinny
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