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Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
Mental health conversations in running are growing, but when it comes to men, there is still a long way to go.
In this episode of the Running Explained Podcast, we sit down with endurance athlete, community builder, and founder of RunTriMag, Jason Bahamundi, to talk about what men’s mental health really looks like behind the scenes.
We unpack the pressure many men feel to “man up,” how that mindset shows up in training, and why vulnerability still feels so difficult in the running and endurance space. Jason shares his personal journey with sobriety, disordered eating, and the shift from…
The skinny
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