Latest / From the Heart with Rachel Brathen
How To Go From Hurting To Healing
Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about unpacking emotional wounds through the use of observing, recognition, holding space, therapy, and putting the pieces of the wounded puzzle back together again.
Don’t get lost in obsessing over other people’s actions. You can’t control what other people do - you can only control how you react what comes your way. Every time you feel hurt is an opportunity to move closer to healing.
Taking the time…
The skinny
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