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Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase.
Before this race, no American woman had ever won a medal in the steeple at the World Championships.
Emma Coburn and Courtney Frerichs changed that with an historic 1-2 finish, decimating a field that included the current World Record holder and Olympic Champion.
This was also the first time any Americans had taken home both gold and silver at the World Champions or the Olympics in a race longer than 400m since the 1912 Olympics.
Both Emma and Courtney also ran…
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