How to train for anything - Including Cocodona 250
In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate monitoring and how I train my mindset for the grueling 250-mile challenge. Whether you're…
The skinny
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