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Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)
Starla García is on the show today for episode 4 of the nutrition series!
Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.
In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.
What we talked about:
4:00- Starla’s path…
The skinny
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