EP 349 — When Healing Becomes Another Way to Abandon Yourself | The Healing You Method

The Healing You Method with Gloria Lybecker · Sep 9, 2026 · 44m

What happens when healing itself quietly becomes another way of leaving ourselves?

In this episode of The Healing You Method, my co-host Gail Donohue and I explore the subtle line between healing that brings us home to ourselves and healing that becomes another form of striving, performing, or trying to prove that we are finally enough.

We talk about the difference between approaching ourselves with curiosity and treating ourselves as an ongoing improvement project. We also explore the old message many of us carry—that we must fix ourselves before we can belong—and how practices such as…