Training Tuesday #17: Listener Submitted Q&A
The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
Training in the heat/humidity
Altitude acclimatization
What is "drop" in running shoes and how do I choose the right drop for me?
Best back exercises for OCR athletes
Ice baths vs contrast hydrotherapy
Our favorite running books
Training for OCR and triathlon simultaneously
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.