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Why Warm Tea Is Your Best Morning Medicine | The Hormone Project | The Hormone Project
In this episode of The Hormone Project, host Ellen Lyden explores why warm tea is not just a comforting morning ritual, but a powerful biological tool for regulating the female nervous system and supporting hormonal health. For women navigating perimenopause, high cortisol levels, or daily stress, this episode offers a practical guide to using thermal regulation as a form of self-care that actively lowers anxiety and promotes relaxation. By focusing on the simple act of drinking hot tea slowly, listeners learn how to engage the vagus nerve, trigger the mammalian dive reflex, and shift their…
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