Episode 151: How to Break a Habit of Buffering with ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Jun 13, 2022 · 1m

In This Episode, You Will Discover How To…

Identify your specific habits

Understand why your brain uses them as buffers

Support yourself as you shift out of that habit and into one you want to keep.

Links From The Podcast

Learn more about We're Busy Being Awesome here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Episodes Mentioned In The Podcast

Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD?

Episode 146: 10 Prioritization Traps That Keep The ADHD…