Meditation: Finding Calm in Chaos

Meditation for Anxiety · Oct 15, 2023 · 9m

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Close your eyes,

And relax your body.

Lower your shoulders,

Open your chest,

And soften your belly.

PAUSE

Breathe…

Now, let your attention expand outward, to the environment around you.

Notice the chaos that may exist in your life.

Let yourself feel how this chaos can create a…