Why Ayurveda Cares About When You Eat, Not Just What You Eat

Rooted in the Seasons · Jul 9, 2026 · 11m

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🎙️Show Notes

Discover why Ayurveda cares about when you eat, not just what you eat. In this episode, I explore how Agni, the doshas, circadian rhythms and the changing seasons influence digestion, energy and satisfaction after meals, along with simple ways to work with your body's natural rhythm.

Keywords

Ayurveda

Meal timing

Agni

Digestion

Circadian rhythm

Healthy eating

Daily rhythm

Seasonal eating

Lunch

Digestive health

Key Topics

Why meal timing matters in Ayurveda

Agni: understanding digestive fire

Morning, midday and evening digestion

Daily rhythm and circadian rhythm…