#250 - Do Epic Recovery

Crushing Iron Triathlon Podcast · Mar 14, 2019 · 59m

Our 250th Crushing Iron Podcast seems fitting as it's about staying motivated and energized by making sure you're handling your training load in the right way. If you've been around triathlon a while, you realize it's not easy to overtrain, but it's definitely easy to under-recover.

Topics:

start again today

exercising as you age

Load Management

How to understand volume

When to pick up volume

it's hard to over exercise but easy to under recover

why athletes under perform in workouts

turning fast into far

stress as volume

Weekend Warriors

making adjustments in training and races

how life…