For The Kudos - #146
Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK.
TRAINING WEEKS
Tess updates the listeners on her recovery from a tonsillectomy and how it has affected her running, while Joel returns to a semi-normal weekend of training. Surprisingly it's Jack that completes the most running of the trio this week.
THE BIG Q
"Friend Of The Show" Tony B submits a fantastic question on what to do when you reach a plateau with improvement in your training. Jack, Joel and Tess give valuable insight on why this may happen and how to get back on the path to…
The skinny
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