How to Fix Your Nervous System: HRV, Stress & Healing with That HRV Guy (Salim Najjar)
Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelling the world, experimenting with every biohack, and constantly testing his physical limits. From the outside, it looked like peak performance. Inside, he was edging closer to burnout. Eventually, as he puts it, he “broke his body”.
That breaking point became the doorway into a completely different way of understanding health.
In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability —…
The skinny
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