Bonus Ep. - Year End Self Reflection Practice

Here are some thoughtful tips for listeners who want to create their own year-end reflection practice:

1. Set the Mood

Choose a quiet, comfortable space. Light a candle, play calming music, or diffuse essential oils to create a reflective atmosphere.

Gather tools like a journal, pen, and any symbolic items like photos or mementos from the year.

2. Reflect on Key Areas

Break your reflection into categories like:

Personal Growth: How have you grown emotionally, spiritually, or mentally?

Relationships: What connections deepened, and which ones may need attention?

Work/Creativity: What are you…

The skinny

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