Latest / Sex Advice for Seniors Podcast
Understanding your Pelvic Floor
In every episode, I learn something new and in this conversation with pelvic floor physiotherapist (yup, it’s a thing) Amanda Olson and I talk about pelvic health, especially for women navigating menopause and beyond. It’s a topic that often lurks in the shadows, but it’s about time we confront many of the issues that arise from having a weak pelvic floor that go beyond incontinence!
Understanding Pelvic Health and Intimate Rose
Pelvic health is a vital part of overall well-being, affecting individuals of all genders and ages. Many people don’t realise how impactful pelvic issues can be, but…
The skinny
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