Latest / Holistic Health with Melissa
Ep. 80 - The Hidden Beliefs Behind Anxiety & the Need for Control | Mind-Body Workshop, Part 2
What if your anxiety, overthinking, and need for control aren't the real problem, but protective patterns you've developed over years of feeling unsafe?
In Part 2 of this special Mind-Body Workshop, Melissa takes you inside a real, unscripted coaching conversation with a woman struggling with health anxiety and constant "what if" thoughts.
What begins as a fear of getting sick quickly reveals something much deeper: a need for control, a fear of the unknown, and experiences from childhood that may have shaped the way her nervous system responds to uncertainty.
Through this conversation, you'll…
The skinny
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