From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life
In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.
It’s a deep dive…
The skinny
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