Latest / Health, Life & What’s Next / 5 Popular Things I Didn't Do To Lose Weight And I Advice Against For Long Lasting Weight Loss

Transcript

5 Popular Things I Didn't Do To Lose Weight And I Advice Against For Long Lasting Weight Loss · Health, Life & What’s Next

• 0:00
  I believe when you truly know the root causes of your symptoms, disease, illness, you heal your body and break free from the conventional medicine rollercoaster, which is only providing a pill and a bandage solution, keeping you stuck and sick.
• 0:14
  And to me, that is unacceptable.
• 0:17
  Welcome to Find the Root Cause podcast.
• 0:20
  I'm Dr.
• 0:20
  Jennifer Jente.
• 0:21
  My patients call me Dr.
• 0:23
  J.
• 0:23
  Functional medicine and root cause doctor and on this podcast each week I will be diving deeper on a health topic with the intention of helping you get a clear understanding of why your symptoms do not have to be a mystery anymore and a plan to help you reduce the need for medications, reduce the frustration, the confusion, the anxiety in order to achieve health and well being.
• 0:48
  wellness, happiness, to feel your very best and improve the quality of your life.
• 0:53
  If you are ready to take your health, stamina, and life to the next level and stop struggling, keep listening.
• 1:00
  I got something amazing to tell you.
• 1:03
  Hello warriors.
• 1:04
  Hello healers.
• 1:05
  Welcome back to the podcast.
• 1:06
  If you're listening to this on the podcast or welcome back to my YouTube channel, thank you so much for subscribing, for sharing, for liking, for commenting.
• 1:16
  Thank you so much.
• 1:17
  That gives me the energy, motivation.
• 1:20
  And be empowered to do more episodes, knowing that you guys are liking this type of content.
• 1:25
  So therefore I can bring the education to you.
• 1:28
  So today is going to be a quickie.
• 1:31
  since I released my weight loss and fat loss ebook, which is my proven step by step method, I call it a roadmap for you to lose the weight and keep it off.
• 1:43
  These are the steps that I implement With my patients, in my weight loss programs, my practice, to help them lose the weight, get off medications, improve energy, improve cognitive function, improve mobility, like literally addressing many of the symptoms, and do it with energy, and able to maintain and sustain this type of lifestyle.
• 2:07
  So, if you haven't got your hands on the weight loss ebook, it is free.
• 2:13
  It is completely free.
• 2:14
  Again, it is my proven method and the stuff that I'm discussing, the steps and the phases and the processes that I'm discussing in the ebook, if you implement them with the help of your doctor or by yourself, you will lose the weight.
• 2:28
  Because these are not the things that you hear.
• 2:30
  Often out there in the world, I'm not telling you to, stop eating and go kill yourself at the gym.
• 2:36
  These are the things that we need to address at the cellular level to finally lose the weight.
• 2:41
  So if you need a copy, you haven't got your copy yet.
• 2:44
  You see the link in the comment section below.
• 2:46
  This is my roadmap.
• 2:47
  This is what I exactly do.
• 2:50
  That get people results, get your hands on it, read it.
• 2:53
  There's also video that comes with it.
• 2:55
  at the end of the ebook, you will also see a few recipes, that I lay out for you to get you started, there'll be some recommendations for breakfast, lunch, and dinner, because I want to give you something that has everything that you need, To take actions, but also to see results.
• 3:12
  So this ebook is unique, if I may say so myself, it is one that will literally get you to start thinking about what do I need to do to lose the weight or for you to see whatever you're doing now that's not working, how you need to change.
• 3:27
  And take a different action so that you can lose the weight.
• 3:29
  So the e book is below.
• 3:31
  Thank you so much for all of you that have already get your hands on the e book.
• 3:34
  I'm getting some great feedback on it, which I'm super excited.
• 3:38
  Thank you.
• 3:38
  Thank you.
• 3:39
  And if you need any help with implementing any of the steps outlined in the e book, I would love to assist you.
• 3:45
  I would love, love, love to assist you again.
• 3:48
  I get results.
• 3:49
  I will help you lose the weight and do it in a way that you enjoy the process, We're not going to lose the weight and be fatigued and not feeling our best.
• 3:58
  That is not how weight loss happens.
• 4:00
  You're losing muscle.
• 4:02
  You're literally creating more damage than good and you are increasing the inflammation.
• 4:06
  So the ebook is in the comment section below.
• 4:08
  Today, I'm going to talk to you about five things I did not do to lose the weight.
• 4:16
  Because I released this ebook, I've been getting tons of questions about how did you lose the weight?
• 4:22
  If you meet me in person, I'm, I guess I'm pretty skinny, but healthy, skinny with tons of energy with beautiful skin.
• 4:30
  My hair's growing back.
• 4:31
  I mean, everything is just happening.
• 4:33
  so people, patients and also family members and others are asking me, what did you do?
• 4:39
  To lose the weight.
• 4:40
  So I told them, what did I tell you?
• 4:41
  What I didn't do to lose the weight.
• 4:43
  So I'm going to do, this episode about what I did not do to lose the weight.
• 4:47
  And then the next episode will be about the five things I did to lose the weight.
• 4:51
  And it's going to be mind blowing.
• 4:53
  So first on my weight loss journey, I had to sit with myself and find my own definition of weight loss.
• 5:00
  Now what the world is telling me, other people's telling me is like, what is weight loss to me?
• 5:06
  How do I view weight loss?
• 5:07
  So I had to really journal on that.
• 5:09
  Like, what do I want if I'm going to lose weight?
• 5:11
  Because I've seen people lose weight and they look so unhealthy, they are tired, they have shortness of breath, they have saggy skin all over.
• 5:19
  They don't look well at all.
• 5:20
  They can't even walk from one end to another end without, stopping and taking a break.
• 5:25
  So what is weight loss to me?
• 5:26
  I don't want that type of weight loss.
• 5:28
  Losing weight means the energy that I will wake up with every morning.
• 5:33
  The fact that I felt great internally and externally.
• 5:36
  The fact that I can look at myself in the mirror and see how my body's transformed.
• 5:41
  Every single part of my body.
• 5:42
  So I'm not losing weight up here and then have a whole bunch of weight down here.
• 5:46
  It's like a nice, beautiful transformation with my shape coming out.
• 5:50
  Like it's just, it's the vitality that I'm feeling I feel vibrant.
• 5:55
  my brain is sharper.
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  I have a pep in my step and, my stomach is working properly.
• 6:00
  My gut is working properly.
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  My stomach is flatter.
• 6:03
  My joints are more mobile and my heart is functioning.
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  My blood pressure is decreasing.
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  My cholesterol.
• 6:11
  Yes, I have cholesterol also decrease.
• 6:13
  So it's just a transformation that takes place internally and externally.
• 6:19
  Oh, wow.
• 6:19
  You look good today.
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  What are you doing?
• 6:21
  You look different.
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  Your skin is brighter.
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  Your hair is growing.
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  You're happier.
• 6:27
  So that is the definition of weight loss to me.
• 6:29
  It's not just losing pounds, I don't want to lose pounds.
• 6:32
  I want to be transformed.
• 6:34
  I want every single aspect of my life, of my health to be transformed.
• 6:39
  I want the happiness.
• 6:40
  I want the motivation.
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  I want the focus.
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  I want the concentration.
• 6:43
  I want my brain to be so sharp that like I can literally be productive without relying on coffee.
• 6:49
  That is weight loss.
• 6:50
  And then, yes, that happens when you lose weight.
• 6:53
  what is the significance of losing weight for me, is preventing diseases.
• 6:57
  If you take medications, your blood pressure medications, diabetic medications, autoimmune medications, you losing a few pounds can literally decrease the use of medications and that can also lead, in stopping the medication because you are shifting your health at the cellular level internally, so whatever That was diseased and then flame will be shift as well.
• 7:24
  So the significance is proper heart health, Like not having high blood pressure, heart disease, not having plaque in your arteries, atherosclerosis, decrease in the cholesterol, decrease in the risk of diabetes, decrease in your insulin, your glucose.
• 7:38
  decreasing your A& E titer and pattern, which is the autoimmune marker, just like getting rid of gas and bloat.
• 7:45
  So your health will be changed.
• 7:48
  Your body will be changed and you feel better overall.
• 7:52
  Again, not just pounds.
• 7:53
  So that's my significance.
• 7:55
  I always wanted to lose weight.
• 7:56
  Because I've seen how I was prescribing medications to patients.
• 8:01
  Sometimes the patient will start with one medication, end up with five and knowing the side effects of the medications, that's scary to me.
• 8:08
  Like, if you were to take a medication you're taking right now, today, and you Google it and see all the side effects that comes with that medication, I was like, no, I don't want nausea, I don't want my kidneys to fail, I don't want my liver to be out of commission, for it not to work properly, I don't want any of the side effects, so that's scary.
• 8:26
  So that prompted me to really evaluate my health, evaluate my desire, and just get on that healthy weight loss journey that's going to give me the desired weight, like the way I feel my body, my dream body, my dream health.
• 8:38
  It is a work in progress.
• 8:39
  I'm not going to tell you I just lost the weight and then everything falls into place.
• 8:43
  Not only you have to lose the weight, but you also have to maintain the weight.
• 8:47
  And I did an episode about the three phases of, going on your health journey.
• 8:51
  So the first phase is discovery phase.
• 8:53
  That's the root cause.
• 8:54
  If you haven't seen that episode, it's somewhere here on the podcast and also on the YouTube.
• 8:59
  and also the active phase, that's when you're actually working on eliminating your symptoms, decreasing your symptoms.
• 9:06
  And then the third phase is maintenance phase.
• 9:08
  That's how you maintain the result that you acquired, you attend so far.
• 9:12
  To me, I had to really get clear why I want to lose weight because society is telling me a different thing and I don't like what the world is telling me.
• 9:20
  Society is telling me I want something that's going to feel good.
• 9:24
  That's going to resonate with me.
• 9:25
  That's going to be into alignment with me So that's the first thing I had to get clear, like, what do I want this?
• 9:30
  And how do I want to go about it?
• 9:32
  And like, what is the journey is going to look like?
• 9:34
  And then five things I did not do to lose weight.
• 9:38
  The first one is I did not use any commercialized products.
• 9:44
  Okay.
• 9:44
  I'm talking about those pre packaged meals that I can ship to your house or the one that you can walk into the store and buy those shakes that are, you know, like weight loss shakes.
• 9:53
  And I'm talking about those things.
• 9:55
  There's companies that are promising you, you can eat this food, you can eat cookies and cheesecake and lose weight.
• 10:02
  You can just go to your grocery store in the refrigerator area and just pick your breakfast, lunch, and dinner.
• 10:08
  And you can eat whatever you want and you lose weight.
• 10:10
  Now, what is wrong with these things is that not only there are some hidden ingredients and products that are literally creating damage at the cellular level, tricking your body and thinking of your full.
• 10:23
  So you're not eating to feed yourselves because weight loss happens when you eat food, my friend.
• 10:29
  You got to feed yourselves, you got to restart your metabolism.
• 10:33
  So if you're drinking those things, and you're eating those food, and you're not making them at home, you have no control over what you put into your body.
• 10:41
  if you look at the ingredients, and you can literally tell, there's like a whole paragraph of ingredients.
• 10:48
  if I make Kale and steamed potatoes myself.
• 10:50
  I'm only gonna have two or three ingredients, but if I purchase it from those well known companies, there's so many things in it.
• 10:58
  I'm like, wow, it's only two things I'm putting into my body.
• 11:01
  Why do I have a laundry list of ingredients?
• 11:04
  Then not only that, because you're not eating to feed your body, you are not gonna lose the weight.
• 11:11
  You're not gonna lose the weight.
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  You're gonna hold onto weight because your body is sensing there's some starvation going on and you're gonna hold onto weight.
• 11:19
  Yes, you might have some rapid weight loss, but it is a false weight loss system it's not the way to lose the weight.
• 11:26
  the side effects.
• 11:27
  You have to think about the side effects that comes with it, Stomach issues.
• 11:30
  I have a patient right now who going through a whole commercialized product and she's having stomach pain now, there's so much gastritis going on with her stomach because these ingredients, these chemicals, those toxins are literally irritated in her stomach.
• 11:44
  She lost a few pounds, but she was constantly tired.
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  For someone that lose pounds, she looks tired.
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  she looks sick.
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  Her body's weak.
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  And then it's a struggle for her to go to her day to day life.
• 11:55
  But again, she's losing weight.
• 11:57
  That is the unhealthy way and the dangerous way of losing the weight.
• 12:01
  We don't want to do that.
• 12:02
  So I didn't use any commercialized product.
• 12:04
  If it says from a company, it is made in a factory in somebody else's kitchen, and it's being shipped to my house, and I have no control of what's in it.
• 12:12
  And the things that are in it are not the only things that are in it.
• 12:16
  I don't want it.
• 12:17
  So I didn't use any commercialized product.
• 12:19
  The second thing I did not do to lose weight, I did not take any medications or supplements at all.
• 12:25
  No medications, no injections, no, appetite suppressant supplements.
• 12:31
  No, I didn't take any pills at all.
• 12:33
  I didn't do that.
• 12:34
  Again, why?
• 12:35
  Because whenever you take something, not only you have to continue taking that something forever.
• 12:40
  Because when you stop taking that something, the weight will come back.
• 12:43
  But you're not losing the weight the most sustainable way.
• 12:46
  You're not learning how to lose weight.
• 12:49
  Losing weight is a learning process.
• 12:52
  You have to acquire the knowledge about your body.
• 12:54
  The way I lose weight might be different the way you lose weight, We all have different real causes of weight loss, which I mentioned in my weight loss e books.
• 13:02
  Some people might have hormonal imbalance.
• 13:04
  Other people might have gut infections.
• 13:06
  Other people might have more toxicity.
• 13:08
  Other people might have thyroid issues, and there are so many root causes.
• 13:13
  Stress could make you gain weight, so many root causes to losing weight.
• 13:17
  So for you, taking the medications, promising to lose weight, and now we've seen there's like a trend right now with semi glutide where you're actually not losing the weight, you're losing a pound.
• 13:28
  If I'm injecting myself, I better be losing the weight and feeling amazing.
• 13:32
  And that is not what's happening.
• 13:34
  That's not what's happening.
• 13:35
  I promise you that's not what's happening right now.
• 13:37
  So no, I did not take any medications, any supplements to lose weight.
• 13:41
  No.
• 13:42
  I took supplements for other issues to address the root causes of my weight gain, of my obesity, Of my chronic fatigue, my brain fog, my headaches, my hair falling out, my alopecia that I experienced, my fibromyalgia, my digestive issues, but they were not for weight loss.
• 13:58
  As a matter of fact, I avoided anything that says weight loss, instant weight loss, rapid weight loss, quick weight loss.
• 14:03
  We didn't do any of that stuff.
• 14:04
  So that's the second thing that that thing I didn't do to lose weight.
• 14:08
  I did not exercise.
• 14:10
  Oh my God, Dr.
• 14:11
  Gentile, what?
• 14:12
  Yes.
• 14:13
  I did not exercise.
• 14:14
  I didn't have the energy to exercise.
• 14:16
  I didn't have the energy, the motivation.
• 14:18
  I had a gym membership that I was paying.
• 14:21
  they took the money automatically from my bank account, but I never showed up at the gym.
• 14:27
  I felt unhealthy.
• 14:28
  I felt sick in my body.
• 14:30
  I detest my body.
• 14:32
  I did not want to go to the gym, walk on the treadmill, knowing that I wasn't going to lose a pound.
• 14:37
  And I see patients do that.
• 14:38
  They invest in personal trainer, And they go to the gym every day.
• 14:43
  They are believing they're doing something good for themselves.
• 14:47
  And they are not.
• 14:48
  I did not exercise.
• 14:51
  exercise for me was making me more tired.
• 14:54
  My cells were exhausted.
• 14:56
  I was exhausted.
• 14:58
  I didn't have the energy.
• 14:59
  And now I'm going to put myself on a treadmill, forcing myself to exercise.
• 15:03
  No, that's not the vibe.
• 15:05
  So I did not exercise.
• 15:07
  The fourth thing I didn't do to lose weight.
• 15:10
  I did not skip a meal.
• 15:12
  I did not practice starvation diet.
• 15:15
  No quick fix diet.
• 15:17
  I ate.
• 15:17
  That's right, because I needed the energy.
• 15:20
  I needed to use food as medicine.
• 15:23
  I know by eating and putting good food in my body, the weight will come off.
• 15:28
  Cause I am taking care of my vessel.
• 15:31
  I'm loving on my cells.
• 15:33
  They're going to work for me.
• 15:34
  I did not calorie counting.
• 15:37
  six small meals a day.
• 15:39
  To me, that's overwhelming.
• 15:40
  That is confusing.
• 15:41
  And I didn't have time for that.
• 15:43
  I was a busy practitioner working in an emergency room.
• 15:46
  I had a single mom.
• 15:48
  I had a baby and then the little time I had, I wanted to be in bed because I was exhausted and tired.
• 15:54
  Simplicity is my thing.
• 15:56
  I'm like, okay, I'm going to eat.
• 15:58
  I'm going to eat and then we're just going to take it from there.
• 16:01
  So that's it., so I ate breakfast.
• 16:03
  I ate lunch and I ate dinner.
• 16:05
  And sometimes I would snack because my metabolism started, increasing and I find myself being hungry more.
• 16:12
  So I ate a lot.
• 16:14
  So I did not starve myself.
• 16:16
  I did not calorie count.
• 16:18
  I didn't do any starvation diet.
• 16:20
  I like eating spinach all day.
• 16:23
  I didn't do any of that stuff.
• 16:25
  I ate.
• 16:25
  And then the fifth thing that I didn't do to lose weight.
• 16:30
  I did not look at the scale.
• 16:32
  I didn't step on the scale.
• 16:33
  I didn't use the scale at all.
• 16:34
  I detest the scale.
• 16:36
  I didn't weigh myself at all the whole process even now.
• 16:40
  I don't weigh myself I listened to my body and I felt how my clothes was feeling looser.
• 16:46
  That's what I went by When I step on the scale, knowing that that number can literally affect my mindset, my mental health, like my emotional health.
• 16:54
  I was like, Oh no, we're not doing that.
• 16:57
  I am literally very emotional right now, knowing that I'm doing all this hard work and then I lost a pound yesterday and I gained it today.
• 17:05
  Because things change in your body.
• 17:07
  If you are a menstruating female, when you get your period, your bleed, your menses, you will gain weight.
• 17:13
  if you are going through certain stress and your cortisol has been released, you also will gain weight.
• 17:18
  If you ate something that was heavier today, and you didn't really chew your food, And you don't have enough digestive enzymes to digest the food, you will gain weight.
• 17:28
  So there are so many factors at play when it comes to gaining weight.
• 17:32
  So with me putting the intention of losing the weight and putting the work and implementing the stuff that I did, and for me to step on the scale and look at the scale and be like, Oh my God, I gained a few pounds.
• 17:43
  I might as well finish eating the cookie, I might as well go get an ice cream cake.
• 17:46
  Like, why did I do all this work for?
• 17:48
  So I did not weigh myself at all.
• 17:51
  And that is one thing that I constantly talk to my patients about not getting on the scale.
• 17:55
  And all scales are not created equal.
• 17:58
  My scale might be calibrated differently than somebody else's scale.
• 18:02
  No, I didn't hit with myself.
• 18:03
  I didn't want to know.
• 18:04
  So I'm just going to trust and believe that I'm on the right path.
• 18:08
  And then whatever I'm doing to my body will come out and demonstrate differently.
• 18:14
  I'm going to feel lighter in my clothes.
• 18:15
  I'm going to get more energy.
• 18:17
  My belly is going to be flatter.
• 18:19
  I'm going to build muscle.
• 18:21
  That is happening intracellular first internal before you can see it external and life is like this ups and down ups and down right like everything's are changing.
• 18:31
  Everything is changing constantly.
• 18:33
  So getting on the scale expecting for the skull to go down every day and then you seeing yourself it's going up most of the days.
• 18:40
  That's to me it's like it's a discourage.
• 18:43
  That is a frustration.
• 18:45
  I will give up.
• 18:46
  So I didn't get on this girl.
• 18:47
  So again, five things I did not do to lose the weight safely, effectively, sustainably with energy and feeling amazing and great in my body and well being in control of everything and being empowered and motivated are the first thing I didn't use any commercialized product.
• 19:06
  I didn't trust them.
• 19:07
  I think they are toxic.
• 19:08
  They are chemicals that I don't know, men make chemicals that will make me feel full when, if I got to eat a meal, I can't even finish eating the meal.
• 19:17
  I stay away from all things, weight loss, products, weight loss, medications, weight loss, injections, supplements that says appetite, this, like I stay away from all these things because of the side effects, I didn't want to lose my hair.
• 19:30
  I didn't want to feel nauseous and have stomach issues.
• 19:33
  I didn't want, to affect my kidneys and my liver.
• 19:36
  I didn't want to feel tired and weak and fatigue, the headaches.
• 19:39
  I didn't want any of that stuff.
• 19:41
  what is the purpose of going on a weight loss journey if I'm going to feel terrible on it?
• 19:46
  That takes the joy and that will literally keep you stuck and sick and discouraged.
• 19:52
  And you're going to go back to old habits, right?
• 19:54
  And the third one is no exercise.
• 19:57
  Nope.
• 19:57
  I did not exercise.
• 19:58
  As a matter of fact, I started exercising after I lost the weight.
• 20:01
  Not before the weight loss or doing the weight loss when I start getting energy and I'm like, okay, great.
• 20:07
  Let me go build muscle.
• 20:09
  So I went to exercise.
• 20:11
  I exercise now because it makes me feel super good.
• 20:14
  It increases my health, right?
• 20:16
  My brain function, but I'm not tired and exercising.
• 20:20
  I have to have the energy to exercise.
• 20:22
  If I don't have energy, I will not exercise.
• 20:25
  So I have to have energy to get on the treadmill, to work with a personal trainer, to do the gym classes.
• 20:31
  I have to have energy I'm gaining weight exercising because I'm building muscle.
• 20:35
  The fourth one is that I did not skip a meal.
• 20:39
  I didn't do micro counting calorie counting six more meals per day.
• 20:43
  I didn't, Like, what am I doing, like going, overboard with what I'm eating and obsessed with what I put into my body.
• 20:50
  Oh my God, is it the right food?
• 20:51
  Like I didn't do any of that stuff.
• 20:53
  And then the fifth one I didn't do to lose the weight.
• 20:57
  I did not weigh myself at all.
• 21:00
  Didn't get on the scale at all I don't have a scale in my house.
• 21:04
  If you come into my practice, you won't see one either because those numbers can literally affect your mind negatively.
• 21:10
  It's great when you see the number going down, but how do you feel?
• 21:13
  I have to feel amazing.
• 21:14
  So the way I feel with what I'm seeing has to correlate, And many people are losing weight and they're feeling crappy and, and just blah and terrible.
• 21:23
  And they're losing weight.
• 21:24
  And they keep thinking about the food they are given and they run to eat that food.
• 21:28
  The cravings are humongous.
• 21:31
  So I didn't do any of that stuff to lose the weight.
• 21:32
  And that's the things that counsel my patients are not doing either.
• 21:36
  We're not doing any of that stuff either.
• 21:37
  You want to lose the weight, let's do it the most effective way, but let's have fun doing it.
• 21:43
  Let's love your body again, doing it.
• 21:46
  Let's enjoy the process.
• 21:47
  Let's learn how to do it.
• 21:49
  Because when you learn how to do something, you can rinse and repeat.
• 21:52
  You can do it forever and ever.
• 21:54
  But if you pop in a product in your mouth, you inject in yourself, there's no learning.
• 21:59
  It's like, I woke up today, I take my Ozempic and then I go eat the same food.
• 22:03
  I woke up today, I take my any semi glutide or I take my manjaro or like, and then I go eat.
• 22:10
  No, I think my metformin.
• 22:13
  No, you're not learning.
• 22:14
  You're actually blocking the signals and the information the universe is sending to you.
• 22:19
  You need to learn about yourself, your body.
• 22:22
  How do you lose weight?
• 22:24
  What do you need to address to lose the weight?
• 22:26
  Who do you need to be to lose the weight?
• 22:28
  So five things.
• 22:29
  I would love for you to subscribe, subscribe to the channel, subscribe to our podcast and share and comment, And if you have not get your hands on my free ebook, weight loss and fat loss roadmap, my proven step by step, step by step system to lose the weight and keep it off.
• 22:47
  These are the things you need to do step by step.
• 22:50
  There's some mindset components on it.
• 22:52
  There's also the step that you need to take things you need to consider to lose the weight.
• 22:56
  The link is in the comment section below, show note below, get your hands on it, share with all the people.
• 23:02
  And then I can't wait to see what, your results.
• 23:05
  And I can't wait to communicate with you if you had a schedule consultation so we can actually get you going and losing the way.
• 23:11
  But again, keeping it off and doing it with energy, with vitality, with joy and happiness and enjoying the process.
• 23:20
  All right.
• 23:21
  I'll see you on the next episode.
• 23:23
  Congratulations.
• 23:24
  You just completed another podcast episode.
• 23:28
  I am so proud of you because you are dedicated.
• 23:32
  Committed to improve your health and feel your very best.
• 23:37
  But before you go check the show notes below to see what other resources and all this.
• 23:42
  we have available to help you on this journey.
• 23:45
  And can I ask that you rape comment, subscribe and share this podcast?
• 23:49
  That will help me reach so many others like us.
• 23:53
  Like you that are struggling and searching for this information.
• 23:56
  I remember we are in this together.
• 23:59
  We are not alone.
• 24:00
  Others are looking for help.
• 24:02
  Sharing is caring and thank you in advance until then I'll see you on the next episode.