Luke Watson, NTPCW head coach - Training talk | EP#433

That Triathlon Show · May 23, 2024 · 1h 54m

Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Luke's coaching methodology and training principles

-The evolution of triathlon and how to adapt to changing demands

-Periodisation of racing and training

-Training similarities and differences between elite short-course and long-course athletes

-Maximising training efficiency for age-group athletes

-Common mistakes to avoid for AG-athletes

-How to…