Gaslighting in Relationships: Reclaim Your Reality & Self-Trust

Narcissistic Abuse Recovery Podcast · Apr 11, 2026 · 10m

You've spent years believing you were too sensitive. That if you'd just calm down, be more rational, stop making things such a big deal, everything would work. But what if someone was systematically making you doubt your own mind?Gaslighting is one of the most insidious patterns in intimate relationships—and it's built on a foundation most women didn't even know existed. It's not one dramatic moment. It's the slow, consistent erosion of your ability to trust what you know to be true.In this episode, we explore:• What gaslighting actually is—and why it's so much harder to name while it's…