Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Therapy at Home 7 DIY Ideas That Really Work

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Autism Therapy at Home 7 DIY Ideas That Really Work · Aspergers & Autism Podcast [The Aspie World] AuDHD

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  Autism at home therapy is here at 7 DIY ideas that actually do
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  work and if you implement these, they can actually help you in
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  your daily life because it's not always easy to get to a
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  therapist. What's going on in my head?
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  Hey guys, what's going on Welcome back to the aspy world.
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  My name is Dan. I have autism, ADHDOCD and
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  dyslexia and I make videos on this stuff daily.
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  So if you do not want to miss out on these videos, make sure
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  to hit the subscribe button down below.
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  So you see those daily videos from me, and if you're watching
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  on Facebook, just make sure you follow this page for the same
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  reason, videos from MOA. OK, so autism therapy, it's
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  really interesting. A lot of people either have
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  never tried autism therapy because they don't think it
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  could work or that the therapy sounds a bit too far out.
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  Maybe therapy doesn't agree with you or your culture or religion,
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  and maybe there isn't access to therapy in your area.
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  There's a whole host of things that can stop you actually
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  having access to autism therapy. But I think that therapy is so
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  interesting and so needed in certain situations.
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  Not everyone, but I think that we could all benefit from
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  certain types of therapies. And being a counsellor myself, I
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  think therapy is such a good thing.
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  However, there are things that we can do at home that will help
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  us as autistic individuals. Now, this is aimed at adults.
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  You can adapt this for children as well.
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  And I think that it's so important.
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  And as adults, we forget a lot of these things because we're
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  all, we're adults. We don't need this type of thing
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  or we're adults, we don't need therapy.
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  And I can take care of myself. I'm kind of like, we brush it
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  off, right? But if you are an adult who is
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  struggling with autism, confidence, anxiety, and
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  motivation, I have a free program that you can take right
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  now for free. You can download the whole
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  thing, go through it in your own time called the Bulletproof
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  Brain. And you can go to
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  www.bulletproofbrain.org right now and download it for free.
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  Or the link is down below this video or in the link in my bio
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  if you're watching on Facebook or any other platform.
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  OK, so how this works, I'm going to go through seven of the
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  things right now so you can get all the information right now.
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  OK, so the first one is structured daily planning.
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  Now, a lot of autistic individuals thrive off that
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  structure of daily planning, but they never implement it.
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  And it's so difficult to then think about it once you're
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  outside of the loop. But what I would say is that use
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  a simple daily plan. Know when you're going to wake
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  up, when you're going to go to bed, how long you're going to
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  work for, what meals you're going to have, when you're going
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  to rest, when you're going to sleep, taking breaks.
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  And if you keep this a visible predictable calendar or just
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  literally just you can go onto Canva free app or you can go
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  onto Google or even chat on GPT these days and just say, hey,
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  make me a simple daily plan for this.
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  Print it out or put it on the background of your phone.
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  And you have that as long as it's visual.
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  This will actually help you lower stress and decision making
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  fatigue because decision fatigue is something that hits US really
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  hard. That's a big autism thing,
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  trying to make decisions when we're already burnt out.
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  It's so difficult. But if we can lower those
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  impacts, then we can do a lot more things.
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  I was talking about this in another video where Mark
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  Zuckerberg would have a closet full of clothes that just
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  exactly the same identical. So he'd have no decision making
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  for what he's going to wear in the morning.
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  Get up, brush your teeth, have a shower, put those clothes on, go
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  straight out the dew. Because when he did that, he
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  took away the time of the fatigue that he would make for a
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  decision to say, oh, what am I going to wear today?
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  Oh, this time get rid of it. It's superfluous.
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  And then it made him more productive, which I think is
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  amazing. And I think we can all benefit
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  from that type of thing. Maybe not that extreme unless
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  that's what you want to do, but you get what I'm saying.
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  OK, so #2 is sensory regulation setup and this is basically
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  creating a calm space that you can go to.
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  Now it's interesting, a space or a low light place or a weighted
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  blanket, noise, cussing, headphones, something that you
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  can use before things get too overloading.
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  Now in your day, you're going to find a moment where you're a
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  little bit stressed than usual. OK, we're all kind of stressed,
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  but you'll have a more elated stress just before you hit the
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  men TB. And I think that when you're
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  close to that moment of having higher stress, the high demand
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  weighted blanket or no noise contact headphones.
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  And we do this, me and my partner, because we have five
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  children between us. She has three of her and I have
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  two of my own together as a blended family, Bless us.
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  We have five children and it's not always easy.
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  We have two autistic children. We have another difficult child
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  and there's a lot of difficulties within our system
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  set up. And we're autistic ourselves.
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  We both have, me and my partner, both have autism and the age
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  ADHD and we're both professionals.
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  And so we have a lot of stresses in our life.
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  But one of the things we do do is we swear by the Apple
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  headphones, these ones over here, these are the Apple iPod
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  Pro Max and they're amazing. And the noise cancelling feature
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  is outstanding. And so we put those on and just
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  for that few minutes, it gives us a sensory break that we
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  desperately needed. And then it really helps.
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  It's like a small therapy for just regulating ourselves
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  through just a few moments or even we can keep it on all
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  afternoon. And so if you're interested,
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  actually, I'll leave a link for those specific headphones down
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  below because they are, honestly, I swear by them.
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  They're so good. They're one of the best purchase
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  I've ever made. OK, so the next one is emotional
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  tracking routine is right. So checking in three times a day
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  with yourself in the morning, the afternoon and the evening
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  and write down a word of how you feel.
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  So maybe in the morning you feel like I'm tired, I'm drained.
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  Maybe in the middle of the day you're like, hey, actually I'm
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  motivated. Maybe I'm not motivated, maybe
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  I'm still tired. It's so interesting because then
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  once a day you can reflect on this and this reflection
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  actually improves yourself awareness and reduces a lot of
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  shutdowns because we have a lot of shutdowns because we're
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  unaware of what we're actually doing or where we're going or
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  what is causing issues. But when you see a pattern
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  emerge, when you see that you're OK in the morning and then the
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  afternoon happened, you can go, oh, actually, yeah, I did.
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  I went out for ice cream and oh man, yeah, it seems that I
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  didn't don't really get along with it.
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  And so you'll be able to see in your notice triggers, which will
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  help you in the future. It's kind of like a self
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  fulfilling prophecy. It's amazing.
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  So this is a really good one. And you don't have to write it
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  down anywhere important. You can just put it in your
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  phone notepad. You do whatever you want.
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  It's down to you. So the next one is scripted
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  communication will practice. I love to do this writing short
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  scripts for work, family, relationships with other people,
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  appointments. I I just practice these out loud
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  or I have them in my phone and I can text them to people if I
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  need to. And if you're interested, I
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  actually have a document you can buy a whole template of 50 pre
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  made scripts that I've created for you that you can literally
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  just copy and paste for text messages and emails.
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  If that would help you. You can get it right now.
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  It's about $17.00 I think. So I'll leave a link down below
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  so you can actually get that. And the communication really
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  helps and also helps with lowering anxiety in real life
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  conversation. But in terms of the, you know,
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  in terms of the happening at the moment in time, a lot of the
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  time we kind of fret and we worry about it.
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  Oh no, what do I say? How do I do this order if I say
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  this? And then if we already have a
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  predetermined script, if we have a pre made thing, makes it a lot
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  easier. OK, so this is interesting
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  batching with time limits and this is really good.
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  So group small tasks into sets of maybe 20 minutes, 25 minutes
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  and set a timer and then stop when it ends.
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  OK, Because this actually protects your energy and then
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  prevents burnout. Because a lot of the time we as
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  autistic individuals will be like, OK, I'm going to do this
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  for 20 minutes and then maybe we won't complete the task.
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  And then rather than just say, OK, well, I'll do that next time
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  it comes around in my task list, I'm going to go through the task
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  list 1 by 1 and do 20 minutes on each and then go back and do 20
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  minutes on each. What it actually does is it
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  compounds it because you'd actually get more done in that
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  time if you just say, OK, I didn't get this one done in 20
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  minutes, but I'll come back to it and finish it off.
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  And then you do the rest. What we tend to do is we go
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  through a list and we go, OK, this one and this one, and we
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  keep doing it, keep doing it, keep doing it.
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  We never finish it. We don't attack any of the
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  others on the list. And then it just absolutely
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  turns into a massive just like just a nightmare.
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  And so I would suggest that using this timer and actually
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  have a timer that I'm going to recommend.
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  So this timer is the this is the loop timer.
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  And it was made by a neuro spicy dude called Cody, an amazing
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  guy. And he made this designed it for
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  autistic ADHD people to use a timer as grown-ups as well as
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  sound on or off the backs or lower or higher.
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  And it's amazing three buttons, super sleek design, amazing loop
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  timer. Look at that.
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  And it's aesthetically pleasing. So it doesn't look like a
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  childish timer. It doesn't look like anything
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  that you know it would be out of place in your house and it's
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  also magnetic. This thing sticks to anything
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  magnetic. I've had it on my shelf, my
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  magnet magnetic shelf further, they charge it by USBC.
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  Highly recommend checking this out.
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  Now if you do check it out, I have a 10% discount in the link
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  down below or on my website. You can find me linking to loop
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  timer everywhere. So definitely check out loop
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  timer highly recommend it. It's pretty amazing it'll help
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  you set the times for this task thing.
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  OK, so the next one is interest based productivity.
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  And this is basically starting tasks using the strongest
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  interest base first and then using that as an entry point to
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  then transition to my crowded tasks or stuff that you don't
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  really like as much to focus on for longer periods of time.
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  And the reason this works is because if we start attacking a
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  task of something that I'm not really interested in, and then
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  the next one we're also not really interested in, we have no
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  motivation built up. There's no snowball of
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  motivation to be like, Oh yeah, let's go.
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  But if you start a task, that's something you're into like,
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  yeah, I like doing this, so I'll do this first, and I'll do the
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  next one. And then the harder task, you're
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  like, look, I can do the harder tasks because I've just done the
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  easy tasks. I've built off that momentum.
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  I know I've completed tasks. You're getting dopamine.
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  You're getting fulfillment feedback, and everything's
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  kosher. I love that.
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  Highly recommend doing this. And it's absolutely amazing.
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  So the last one on my list here #7 super important is scheduled
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  recovery time. Now block daily recovery.
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  So what you need to do, and this is what I would highly recommend
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  for everybody to do is blocking out certain times of the day.
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  Maybe it's in the evening, maybe it's really early in the
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  morning, but wherever you can fit in a 5 minute for no social
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  demands, no problem solving, no, no demands.
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  You just want to have something that really chills you out.
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  And I learned this very quickly when I used to work for an
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  American healthcare company and I, it was very demanding.
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  I'd worked in reconciliation of financial reports and I'd loved
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  it because I'd worked on the numbers, but also it was very
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  demanding, high, high stress, high pressure, dealing with
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  millions of pounds, you know, so it was very, very difficult to,
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  to make sure that we get it right.
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  And so every day at lunchtime, I would e-mail lunch at my desk
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  while I was working. But then I would go into the
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  archive room, which is like a big room.
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  It was dark. Nobody went in there ever
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  because it was just like a big room full of boxes of papers and
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  cabinets and stuff. And I'd hide in the corner,
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  lights to be off, completely silent, nobody in there.
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  And I wouldn't take any devices, anything in there.
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  And I'd just sit there just to recover a little bit of me
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  space. And that was so helpful in the
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  recovery of the sensory issues that would really overcome,
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  overwhelm me and come into play during my working day.
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  Now if you have anything to add, pop in a comment down below.
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  I read every single one. Give this video a thumbs up and
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  I'll see you in the next video, guys.
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  Peace.