TSG Ep369 - How to Effortlessly Evolve from Traumatized Addict to Health and Joy with Alex Bales

That Sober Guy Podcast · Jun 18, 2021 · 43m

Alex Bales is a Personal Trainer turned Transformational Life Coach who specializes in helping people overcome addiction and emotional trauma. His mission is to help people effortlessly evolve to create a life they love again full of health and joy.

Takeaways from this episode:

How to re-optimize your health once sober

How to learn to love yourself again and fill the void in your heart

How to use darkness as your greatest asset

Alex's 4 Tenants of Health

Connect with Alex at: https://www.facebook.com/alex.bales.560

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