EP 373 - Fat Loss, Deadlifts, Breaking Through Plateaus, Weight Loss Drugs, Squats & More

The Dan John Podcast · Oct 22, 2026 · 38m · transcript

00:00 - Intro

00:42 - What's the Best Way to Break Through a Press Plateau?

08:54 - Why Should You Try Thick Bar Deadlifts?

14:07 - Can Working Out Too Hard Hurt Your Fat Loss?

23:42 - Is the Russian Squat Program Worth the Pain?

28:25 - Where Does Dan John Stand on GLP-1 Drugs?

35:20 - What Did 50 Years of Journals Teach Dan John?

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