Latest / The Mental Game: Why Elite Athletes Are Talking About Therapy
The Unseen Opponent: Mental Health and the Isolated Athlete
In this episode, we delve into the unique mental health challenges faced by athletes in individual sports. We explore the psychological toll of isolation, the importance of social support systems, and strategies for maintaining mental health when the spotlight is solely on you. Featuring personal stories from elite athletes and insights from sports psychologists, this episode sheds light on a less-discussed aspect of athletic mental health.
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The skinny
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