Latest / Narcissistic Abuse Recovery Podcast
Ep. 104 Triangulation: The Invisible People Ruining Your Relationship (And How to Spot Them)
Triangulation is one of the most disorienting tactics in toxic and narcissistic dynamics. It turns simple conversations into three-way dramas, pulls “invisible people” into your relationship, and leaves you defending yourself against stories you never heard. This episode breaks down how triangulation actually works, why manipulators rely on it, and what you can do to reclaim clarity and control.In this episode, you’ll learn:Why triangulation is never accidentalHow manipulators use third parties, selective storytelling, and engineered confusion to maintain control.The real purpose behind…
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