162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50

Too Young To Be Old with Diane Gilman, The Queen of Jeans · Feb 18, 2025 · 33m

🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke

Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️

In this episode:

- Diane's personal menopause journey and 80-pound weight gain

- The truth about metabolism changes during menopause

- Why keto diets can be tricky for menopausal women

- The importance of protein and muscle mass as we age

- How stress and cortisol affect weight gain during menopause

Featuring insights on:

- The 80-20 rule for sustainable eating habits

-…