Sapna Punjabi's Perfect Bite | Ayurveda, Dal Chawal, and Finding Balance Through Heritage
Food is heritage, healing, and storytelling — and in her new cookbook Dal Chawal, Sapna Punjabi brings all of that to life.
In this episode of The Perfect Bite, host Sarah Perkins sits down with Sapna Punjabi — registered dietitian, culinary educator, and founder of beSPICED— to talk about her journey from Mumbai to Texas, how Ayurveda shapes her philosophy of food, and the inspiration behind her debut cookbook Dal Chawal.
Sapna shares:
Why she wrote Dal Chawal and how it celebrates Indian food traditions
Everyday ways to bring Ayurveda practices into your kitchen
The importance of rituals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.