Latest / Wits & Weights | Strength & Fat Loss Over 40
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
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Are crash diets secretly sabotaging your fat loss efforts? Can eating less ever be too much? What if the key to lasting results is a completely different approach?
Philip (@witsandweights) dives deep into the science of fat loss to reveal why the most common methods of rapid weight loss often fail and how they can even harm your long-term goals.
Discover the red flags of unsustainable diets, why most of…
The skinny
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