Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

The Strength Running Podcast · Dec 4, 2017 · 45m

I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race.

Just recent he posted on Instagram:

To run your best, you have to put in the work, know your body, and keep reminding yourself that you can do it. Train both your mind and body.

And today, you'll hear what "the work" means to a professional marathoner.

You'll learn:

How many weeks Nick prepares for the marathon

Why his marathon training includes no cross-training

How he structures his taper and recovery after the…