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10. Chantal Russell on the winter solstice and figuring out your winter wellness rituals
Ep. 10: Chantal Russell is teaching us all about the winter solstice and how we can integrate more nourishing rituals into our daily lives this winter season.
Chantal believes that being WELL is a daily choice. She has experienced this as a cancer thriver, mom, and business owner. She is also a yoga teacher, coach and educator. And as if that isn't enough, her credentials include being a Registered Holistic Nutritionist, Ayurvedic Wellness Coach and Equine Facilitated Wellness Professional.
We dive deep into the history and background of what a solstice is, and Chantal shares some very…
The skinny
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