How to Say No Without Feeling Bad
Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nice” isn’t always so nice, and, most importantly, how you can set boundaries with confidence and compassion.
Jen shares her journey from chronic people pleaser to boundary expert, revealing the hard-won lessons and practical tools she developed along…
The skinny
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