Volume vs. Density: How to Eat More and Weigh Less
Thank you MagickMica, Mell Zillger, Afsi, Victoria, Shelly Mertz, and many others for tuning into my live video with Chef Martin Oswald!
I have a question for you. Why do you think, Japan, a nation with high life expectancy, maintains an obesity rate of roughly 5%, while in the United States, that figure hovers near 40%? The immediate assumption is usually genetic or focused on a single ingredient, such as fish consumption. However, looking closely at the mechanics of the kitchen reveals a different variable: the medium of heat transfer. Hang with me, I will explain below.
The Thermodynamics…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.