Thriving on GLP-1s: Why Resistance and Real Food Are Non-Negotiable
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Everywhere you turn lately—from the evening news to social media feeds—one topic is dominating health headlines: GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro. While they are frequently framed as a magic wand for rapid weight loss, we need to have a loving, honest, and science-backed conversation about what is actually happening to our metabolic engine beneath the surface.
In this episode, I dive into the critical conversation surrounding rapid weight loss, the epidemic of sarcopenia (muscle loss), and the physiological price of stripping away lean tissue…
The skinny
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