Affirmation: I Am Calm

Meditation for Anxiety · Sep 19, 2023 · 9m

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Breathe in calm,

Breathe out tension.

PAUSE (5 SEC)...

Breathe in calm,

Breathe out stress.

PAUSE (10 SEC)...

Breathe in calm,

Breathe out the thoughts.

PAUSE (10 SEC)...

Calm is right here for you.

All you have to do,

Is close your eyes,

Open your heart,

And invite it in.

PAUSE…