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Stop Indulging
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Connor MacIvor answers a question he gets asked about water fasting. Someone asked whether, on a water fast, they could have a little cream in their black coffee, a little temptation. His answer is no. He says that if you are fasting to get rid of your fat, you probably indulge way too much, and you need to stop indulging. The rule he gives is black coffee and water, that is it.
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