Latest / Man in America Podcast / The Shocking Reason Your ‘Healthy’ Diet Is Making You Sick w/ Kim Bright

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The Shocking Reason Your ‘Healthy’ Diet Is Making You Sick w/ Kim Bright · Man in America Podcast

• 0:13
  Speaker 1: Welcome to Man in America, a voice of reason in a world gone mad. I'm your host, Seth Houlhouse. So if you wanna be really angry and frustrated, just take a look at Twitter or take a look at what's happening with the FDA or with the MAHA movement. I think for a lot of us, we're just, like, asking ourselves what on earth is happening. Like, I think that we expected a lot more major changes, happening by now and mRNA technology being pulled off the shelf, yet the opposite's happening.
• 0:44
  But luckily, today's show is not gonna be a show that's gonna be a Debbie Downer. It's not gonna be a show talking about all the negative things and all the things that should be happening that aren't actually, what we're gonna be talking about is how we can take more control over our own lives and find health and balance and happiness and not be reliant on the bread and circuses and the Kabuki Theater in DC to make these things happen. It's empowering. And so my guest today is Kim Bright. So Kim is the founder of Brightcore.
• 1:15
  She's actually one of the show sponsors. A wonderful, wonderful woman. But what's amazing about her is that she spent almost her entire adult life learning how to heal our bodies through finding balance. So this is interesting because in my own explorations, I've looked into a lot of different, you know, Eastern philosophies, and and not just philosophies, but just kind of ways of living in medicine and Chinese medicine. And there is something very profound in their understanding of the human body.
• 1:45
  And so what Kim will be getting into us today is really kinda like it's like a guest lecture. She's gonna be teaching us about balance in the body, acidic versus alkaline, hot versus cold, wet versus, dry, but also understanding how balance ties into seasonal eating and why it's so important for us to eat in season. So this isn't some mind blowing kind of deep state expose, but it's actually, in my opinion, in a lot of ways more important. It's teaching us ancient wisdom that we can use to find health and balance in our modern lives, which is not easy. So enjoy the interview.
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• 3:42
  Kim, it's wonderful to have you back on the show. Thank you so much for joining us today.
• 3:46
  Speaker 2: Thank you for having me.
• 3:49
  Speaker 1: So, you know, in the past, we've done some shows where we've been analyzing some, you know, breaking news about, you know, whether it was the the self amplifying, you know, s s a m r a I forget the exact term for the mRNA vaccines and different things. And I I feel like that right now, and this is maybe, you know, more than just me, but my sense is that there's this massive frustration about especially within, like, the MAHA movement. Right? We've got these new, you know, mRNA vaccines being approved. We've got new recommendations.
• 4:20
  They're now you know, Kennedy's now coming out and saying, well, okay. We're gonna we're gonna, you know, have the vaccines, but we'll do some research. And if research is not good, then we'll pull them. It's like, well, that seems to be kind of the opposite where shouldn't you be researching first and then pulling them out. And there's so much that we could talk about with that, but actually, I was so looking forward to this discussion with you because I wanna leave all that aside.
• 4:41
  I wanna figure out, like, what can we do to make ourselves healthy? Because this game of waiting for the bread and circuses and the politicians and for DC to do things, to me, it just seems like the definition of insanity. Right? Doing the same thing over and over again and looking for different results where I think the real path to health and and a bright future is just taking control of what we have control over. And so, anyway, I'll I'll I'll hand it to you wherever you wanna start.
• 5:08
  I wanna talk about balance and macrobiotics and a lot of great things I know that you are an expert on, so I'll just let you you take it from here.
• 5:17
  Speaker 2: Well, thank you. You know, I agree with you because we have handed over the responsibility for our own lives, our own health to others for so long. That's how we were trained. Now, what I was looking for always is that didn't seem right to me because I saw my grandmother who went through 63 different surgeries and had doctors all her life. And I was like, well, what did they actually do?
• 5:43
  How is this working? And so I went on a quest to find out how can I take care of myself? What can I do? And what happened was I ended up having a near death experience. And from that near death experience, I was out in Hollywood modeling and acting, I was directed to nutrition.
• 6:03
  And in nutrition, I was directed to understanding what goes into my body actually results in a consequence, good or bad. And as I started studying and reading and understanding all about how food is grown, how food is raised and just looking into it for the first time, because I certainly didn't have it in school. I certainly wasn't taught nutrition in school. And I grew up on this sad diet, the American diet, lots of meat, lots of dairy and going down different avenues, juicing, fruitarianism after I came off of almost dying, fruit for a week, then vegetables, then juices, things like this. But what really made me understand how my body works is when I found macrobiotics.
• 6:57
  And macrobiotics means large life. Macro is large, biotic is life. And it's the large view of life. It's standing back and looking at how everything affects us. Whatever we're breathing, whatever we're drinking, whatever we're thinking, whatever we're looking at, whatever we surround ourselves with in our environment is going to affect us and what we choose to eat and the quality of the food that we choose to eat.
• 7:30
  And what was interesting is, being Christian, this is an Eastern philosophy, Macrobiotics. And it talks about yin and yang. And what is yin and yang? It's from the one came two. So for me, from God came Adam and Eve.
• 7:51
  And Adam is the yang or contractive energy, and yin is the feminine or expansive energy. And so when we start to look at life like this, like there's expansive and contractive energies in the universe, And they grow different foods and they produce different things in our body when we eat those foods or when we are around those energies and those flows and the frequencies. And so when I started learning this, it all started to make sense because I thought, wow, you walk into a bar and you're gonna order a drink, and what do they set right in front of you to make you order more? Some salty peanuts, or if you're up in Vermont or New Hampshire or Maine, some dulse seaweed maybe, but salty. And salt is yang, it's contractive, and the alcohol is very yin.
• 8:54
  So those are at the ends of the spectrum of yin and yang. And if we can start to think with Seth that everything is on this spectrum. It's either expansive or contractive. Yin is night energy, slower energy. Yang is day energy, when there's light and more activity.
• 9:17
  And then we look at how things grow. For instance, in the spring, we have this energy that is coming up and out. And what does it produce? It produces, first things we see, the little you know, flowers sticking their little heads up out of the ground and the grass is starting to grow. This is upward energy.
• 9:40
  This is yin energy. And in the winter, and it's expanding and we have things growing different, vegetables are appearing in the spring and different fruits are appearing in the spring. Same thing in the winter. What happens is it contracts. It becomes more young.
• 9:58
  And so, everything is coming in to stay warm because it's cold outside.
• 10:05
  Speaker 1: So are root vegetables yang? So, like, potatoes, are those more yang and and and gourds and everything?
• 10:11
  Speaker 2: Well, potatoes potatoes and sweet potatoes, because they grow horizontally, are actually a little more yin, and especially white potatoes are more yin because they're growing But the energy that's going down, like a carrot or a daikon radish would be young, okay? And look at the time of year they're produced. And what and and here's the thing is when you understand that everything has these different energies, you start to understand that you can take control of your own destiny, of your own body, on if it's going to be healthy or sick. And when you start looking at how we have been transporting tropical fruits in the middle of winter to wherever people are living, let's say you live up north. Well, you're bringing fruit from Hawaii to eat during the winter.
• 11:08
  Guess what? Your body gets confused. Your body doesn't operate well because it wants things that will cause more contraction. You have stews, you fix warm stews, you bake more. Baking foods are drying the foods out.
• 11:25
  And then in the springtime, in the summer when it's getting warmer and hotter, you're going to eat more like kind of vegetables. In the spring when things start coming out, like the little baby lettuces or watercress, things like this that are coming out. You're going to eat, you can still eat root vegetables, but they're very little of your diet at that point. You want to go with the flow. You want to go with the energy that is present, and you don't want to eat things that aren't locally to you, especially your water.
• 11:58
  You want to have as close as possible to where you live. And this all is about harmony and balance in our own bodies because these energies exist no matter what we decide to eat. There's seasons and it goes round and round, it comes back around again. So when we can understand these energies and use them in the proper way, we stay healthy. Seth, I'm 70 years old and I have people thinking I'm in my late 40s, early 50s, and I have the energy of somebody in that age group.
• 12:34
  I can outdo a lot of my younger, younger friends. And why is this? Because I understand this concept that I was taught and I apply it. And I utilize it because I saw what using Western medicine and Western approach did with people I loved, that they ended up with cancers. They didn't have this information.
• 13:01
  And they went the Western route. I'm saying there's a time and a place for that. How am I going to feel today? Because here's the thing, and you probably know this, we are born, our ancestry gives us what's called a constitution. So that is from our mother, father, and our ancestors.
• 13:32
  But we are creating our condition daily with what we choose. And again, if you're choosing to eat the wrong foods, think the wrong thoughts, get caught up in the web looking at things you shouldn't be looking at, all this is causing massive imbalance in you. And so many people have been led down this road thinking they run to the doctors, they use the pharmaceutical drugs to correct things in their body. They don't believe in a higher power anymore. They don't believe in themselves.
• 14:08
  They put everything out to depend on all outside things. And I loved what you said at the beginning because we can't wait for the bread and circuses. We can't wait for people. I have more hope than I ever had before with RFK Jr. In there.
• 14:26
  But they're still looking at, to fix the brokenness in this system, it's gonna take a long time. But we each individually can take responsibility and change our conditions so quickly if we just understand the balance of energies in our foods that we're eating and choosing and where we're putting in our bodies every day. If we're putting our bodies around Excuse me, I've gotta get a drink here.
• 14:57
  Speaker 1: No. No problem.
• 14:58
  Speaker 2: If we're putting our if we're putting our energy, if we're putting our body around constantly computers and, electromagnetic fields and have that phone up to us, these are all more yin, more expansive. And then we are eating more sugar to just keep energy up because it's a false sense of energy, sugar. It tears our body down, but it gives us an immediate, it's almost next to cocaine, if you will, white sugar. But the whole thing is we have to start thinking differently. We have to start taking more responsibility.
• 15:36
  And this is a very simple way to understand how life works and how our bodies work. And that's, to me, such a gift that I learned at age twenty, twenty one with my teachers. And you know, I understood then how to make good blood, blood quality. You know, when we eat a lot of sugar, we expose ourselves to all these EMFs. When we're eating way too much meat, when we're eating, too much dairy.
• 16:07
  If we live in Florida, we're not going to eat as much dairy as if we live in Upstate New York or Minnesota. Up there is a different way of eating because of the climate, because of many other things. So we have to start to understand how we look at a whole rather than what Western medicine has done, which breaks everything down into very small, tiny little components. And they specialize in these things. And when you go into the doctor and you have something wrong with you, he's gonna just look at that one point and say, Here's a drug, we're gonna fix that.
• 16:45
  But that's all you're doing is you're changing a symptom into another symptom constantly, and you're not getting at the cause. Looking at it from this wider macro view and including everything that affects you in your life, you can actually start to make balance.
• 17:05
  Speaker 1: It's funny because you ended on the exact point that I was kind of forming in my mind is that the difference between macro and micro. And I I tend to be much more of a macro person. Like, I wanna dig in and figure out like, I keep asking why. Well, why? Well, why?
• 17:21
  And as you keep asking why, you naturally get further out and further out and further, and you go back into history. You get, you know, more expansive. And I've also I've studied a lot of eastern philosophy, and and there's a lot of wisdom. I mean, you know, the Chinese culture is 5,000 years old. Our Western medicine, a lot of it is, you know, rock under Rockefeller, it's a 100 years old.
• 17:42
  Right? There's so much depth to it. And one example of this, which in our own family so I've got two two little girls, a one year old and a four year old. And my four year old, when she was maybe two, two and a half, she would have this, like, perpetual mucus. And she was inflamed, so she was a little bit swollen in the face.
• 18:05
  She would snore at night. There were a handful of things that were that were happening, and we couldn't figure out what was going on with her. And we took her to a couple different doctors, and and not, like, you know, super mainstream, but, you know, doctors that had their heads on straight for the most part, and they couldn't really figure things out. And they said, well, you could do this. You could do that.
• 18:24
  And then I asked a couple different doctors. I think it was Carrie Maday, Sherry Tenpini, and a few others, and they all said this one guy. His name is doctor Larry Pilevski, who's out in Long Island. And so it was quite a trip for us to, you know, to go all the way out there. And so I took my daughter out there one day, and we walk in.
• 18:41
  Within about three minutes, he sits down. He goes, I have your diagnosis. I said, what do you mean? He says, oh. He's like, well, I'm just I'm looking at her.
• 18:51
  I'm observing her. I know exactly what's wrong. And I said, okay. Well, tell me. He goes, she's cold and damp.
• 18:58
  I said, what do you mean? She's like, does she have does she she eat a lot of dairy? It's like, yeah. She actually she loves you know, we get raw milk, and she drinks a lot of raw milk, but she's she's really attracted to dairy. He goes, yeah.
• 19:09
  She's out of balance. He goes, here's how here's what I've noticed. He goes, but you see she snores at night? It's like, yeah. And he's like, and she's always, you know, have a runny nose?
• 19:17
  It's like, yeah. He's like, yeah. Okay. Here she's out of balance. He goes, here's what you're gonna do.
• 19:22
  He said, cut off the vast majority of dairy. He said, accept if it's if it's within say, you're using sour cream to balance out a hot, you know, hot Mexican meal. He goes, that's fine. Right? But don't just give her a big bowl of Greek yogurt and a big glass of milk.
• 19:36
  He said, cut out all your dairy. And he says, and in two weeks, you will see all of this disappear. And I was like, okay. Like, that makes sense. Right?
• 19:45
  And so we tried it. Within two weeks, her stuffy nose was gone. All the mucus was gone. Her I I have a picture of her face before and after, and it looked like she lost 10 pounds. Right?
• 19:57
  And she only weighed probably thirty pounds at that time. Right? She went from like, it was a massive change in her body, but it the fundamental was that he looked at the macro. And this is what I like about Chinese medicine and and and Eastern medicine is it's all about balance. He looked at her, she's not in balance.
• 20:13
  Now some people can become too dry and hot, and they need to find ways of, you know, say, eating more cucumber to cool their body down internally to find that balance. But all he did was just took her and put her back into the center, and and everything was was healed with her. And, like, that was my own personal experience of how profound this way of healing is. Whereas, as you mentioned, Western medicine, what they do is they actually, I had one doctor that said, oh, you should prescribe around, like, Mucinex and all these different things. They they look at the very, very narrow thing, and they they don't even look at how this drug's gonna interact with the other drug.
• 20:46
  Like, they don't even look at that far back. They're so focused on, I'll give you this one drug that's gonna do it, but you don't realize it's gonna wreck your kidneys in three years. Or and so, anyway, it's just like what you're saying just resonates with me so much.
• 20:57
  Speaker 2: Well and, you know, I love that you told that story because children, because they're so little and compact and young, And she was expelling and getting out. Her body was trying to get rid of the excess. That's why she was snoring. That's why she was coughing, sneezing, doing all these things. That's the natural thing that the body tries to do to get the excess out.
• 21:20
  That's why people have, during the change of seasons, they have colds because the body is trying to eliminate the excess. But what does Western medicine teach us? Let's give you a Mucinex, let's give you this, let's give you an antibiotic, whatever. No, you don't need that. You need to let the body let go of the excesses and it will balance itself out and figure out what you're overeating.
• 21:45
  Are you eating too much of the expansive foods or the contracted foods? And start to balance yourself out. And you know our ancestors, Seth, they ate far less calories than we do. And they ate less meat on their plate, which is a concentrated food that's very contracted and young in traditional medicine, in Eastern medicine. And they ate far more vegetables.
• 22:14
  They grew their vegetables and they ate in season. So their health was better and they got out and exercised every day. And so they slept more, they went to bed earlier, they didn't have all these EMFs interrupting them. So the whole thing is all about balance. It's about also pH, because when we eat foods that are animal origin, those are acidic.
• 22:41
  When we eat too much sugar, that's acidic or even some sugar. When you go out to the ends of this balancing of the expansive and contractive foods or anything, you're going to create acid in your bloodstream. And all disease, just about all disease loves acid blood. And that is key to keeping what we call the pH, potential for hydrogen, and every single food has its own pH. And our blood likes 7.35, I think it is.
• 23:19
  So it's like somewhere between 7.2, 7.4, you're hitting right in there. And when you can keep that balance, and that's the constant thing with this, you too much, you go and have birthday cake. All right, well now you have to come back over here and you have to have a little more salt, but you have to have more root vegetables or something more healthy than too much salt because you'll just keep going back to the ends and you'll put your body really out of balance and that's when disease sets in. So the whole thing is to come in as close as you can and make that balance easier and eat grains and vegetables and sea vegetables that are rich in minerals and eat varieties of these things, eat some fish, eat some chicken once in a while, beef once in a blue moon, things like this, but make sure they're clean foods and you don't then cause your organs and your blood to be constantly out of balance in those huge swings. And it's to me, it's it's a beautiful way of looking at how to stay healthy.
• 24:30
  Speaker 1: What's interesting is if you look at again, going that that whole the macro. Right? If I look at I look around the world right now, you look at the the corruption of the officials, you look at the the the poisoning us via, you know, medicines, and, you know, chemtrails, and what's in our water, and and all these things that are happening. But also, if you look at how humans are living right? So I grew up in in a farming community in very rural Ohio, and and then in my once I graduated from college, I I moved to New York City.
• 25:00
  So I went from, like, Farmville, Ohio to literally living on Fifth Avenue in Union Square in a high rise. And I can say that one of those ways of life of living is in balance and one is not. And so I feel like that part of this this bigger picture agenda is I think it does get me into this spiritual battle. Right? I do believe that we're in a world that is, in many ways, ruled by fallen angels and Satan's minions, and and it it's it's a world of evil and temptation trying to take humanity away from God.
• 25:31
  But it's it's not just, you know, taking us away from God isn't just, okay. Separation of church and state and no more Bibles in schools and no more prayer in schools. Like, that's that's just the last 1% of it. I think that the biggest thing is actually how they have intentionally taken us off the land. They've taken us away from the the balance and harmony with nature, and it's it's to some extent, it's little tricky, and I think you probably experienced this talking about some of these things because you have certain it's like the the Bible thumpers who say, hey.
• 26:00
  That's woo woo. That's pagan stuff. And it's like, well well, no. Hold on. Like, God created us in his image.
• 26:05
  He created the world around us. Like, wouldn't we want to strive to live in balance and to live in the way that God intended us to live? Because I don't believe that God's intention if you look back you know, it's only been the past, say, couple hundred years, we've had these massive mega cities and skyrises, and only recent we've had Wi Fi and five g and all this stuff going on. Whereas a couple hundred years ago, people naturally lived in balance with nature. They, as you mentioned, they went to bed when the sun went down.
• 26:35
  They woke up as the sun was rising. They ate in season. Like, I was looking at our vegetables the other day, and we had some we eat as organic as possible, and we had some organic red, you know, bell peppers, and it said grown in Israel. I was like, why am I eating peppers grown in Israel? Right?
• 26:50
  And it was this like, it was like and and it's not just Israel. It's it's anywhere. It's Mexico. It's South America. So I think that there has been this agenda to separate the human race from the way of life that brought us balance and actually that that brought us closer to God.
• 27:06
  Speaker 2: I completely agree with you, and that's why we need to understand these concepts and get back to living differently. We have almost hit the exact end of the scale there to where it's going to turn into its opposite. I mean, we're now, we got AI. So we are going to lose our humanity if we don't come back in and live more in balance and understand that whatever the soil health is, is what the health of those plants that we eat are going to be. We can't be eating plants and vegetables and fruits that come from 10,000 miles away.
• 27:52
  We can't be eating things that are not in season. It is knocking our own balance and harmony out of our life. When our body gets out of balance, when we eat the wrong things, when we surround ourselves with the wrong energies, you're going to, for instance, in the spring, liver and gallbladder are your complementary and antagonistic organs. And each organ has a pair for that expansive and contraction. The liver is a very dense organ, so it's more contracted.
• 28:24
  The gallbladder is hollow, it holds bile. So these are active, most active in the spring. And green is the color that nourishes these organs. So what do we see in spring? What's the color that we see in spring?
• 28:37
  Naturally, it's green. And so when we nourish these organs, they become stronger for the next season when they come up, when we eat the right things. But when we eat things that are not contributing to them, then we get the negative effects, which the negative emotion for liver, for a sick liver, people get angry. And
• 29:01
  Speaker 1: what
• 29:01
  Speaker 2: do we see out in the world right now? People are angry. Everything is fast, fast, fast, fast, fast. That's very young, okay? The liver is sick.
• 29:13
  The liver can't function right because we dumped all these chemicals on us, either in our food, our water, angry people. And we see angry countries. And when we take apart the other thing, like in summer, heart and small intestine, we have so many people, that's one in four people are having heart attacks now and have heart problems. Small intestine, when it gets clogged up, it can't do its job. It can't filter out the poisons.
• 29:52
  It becomes overpopulated with parasites and with fungus and molds and yeasts, and we become weak and we become sick. And then we're gonna pour more things down our gullet that are chemicals in the form of drugs made from petroleum products. This is the crazy that we've gotten into. But they didn't do this to us overnight, Seth. This has happened like water dripping on a rock.
• 30:21
  It's happened over centuries. And we have to realize that we're at the extreme end now. We need to either come back in, or we're gonna disappear.
• 30:33
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• 31:43
  Preserve its power. It's like we there has to be some sort of drastic change. Like, we're not gonna fix we're not gonna fix the situation with a new a new bill or with even with a new president. I mean, these aren't things that are gonna fix, like, problems that are are literally centuries and maybe even millennia old. Right?
• 32:02
  Like, is humanity's think, honestly, I think that humanity is in a very, very dire situation right now. And and I do believe also that now I do have some hope, like, looking at things from the perspective of that expansion and contraction, and I think that the the when we see this expansion of evil in this world like we've seen in the past decade, I do think that what we're seeing is now people are waking up. Like, it is causing this mass awakening of people to realize that and to say, woah. I'm not gonna support Netflix anymore. I'm not gonna eat McDonald's anymore.
• 32:34
  So they're seeing through a lot of this, but we have to accelerate that because, like, the time is so it's so tight. But getting into getting into some more of, like, the just the fundamentals. Right? So for people that are watching, it's interesting that you're you're saying it because I'm thinking, like, like, my mom is an example. Right?
• 32:52
  So she's she's very, very healthy. You know, she's she's fit. She eats super healthy. She avoids all the big pharma stuff. You know, she's a big fan of the show, so she now she's she's like, oh my gosh.
• 33:02
  I love that interview with doctor Artis, and I'm not doing that again or, you know, whatever. But I'll still notice that, you know, she still has some of the kinda health perspectives of, oh, salads are healthy, which is true, but she'll be eating a salad in November. And, like, that's an example of of I was like, oh, should we be eating salads in November? Right? Should we be eating, you know, potato baked potato soup in in July?
• 33:27
  Right? So in terms of looking at what are some of the the practical things that that people can do? Because I know this is what you've really kind of focused your life on is practical ways to help bring us back into balance. For someone watching this, what are some easy recommendations? And obviously, what what you've told us so far, it's like all these things are clicking for me.
• 33:47
  It's like, oh, no smoothies in the winter. Smoothies are gonna be in the summer if I wanna have some fruit. Eat locally. Eat in season. But what else is gonna make it easier for us to find this balance?
• 33:59
  Speaker 2: Well, you know, like you say, you don't eat salads in November. You can eat salads, but not the kind of salads that you would eat in the summer or even in the spring. You would eat salads that would be what we call pressed salads, where it takes, you put a little salt on the vegetables, you make the vegetables very, you know, chop them up, make them thin, put salt on it, put a plate with a weight on it, and you get most of the yin water out of it. And they become, more contracted and yet there's still that fresh taste, but you're making the vegetable more young for the season because you want to have that contraction. You don't wanna be expansive in the cold.
• 34:44
  You're not gonna feel good. And so in the summer, yes, you wanna eat fresh salads. The things, the energy coming up, the big leafy greens, the collard greens, the mustard greens, the turnip greens, the lettuces, watch what grows in season. Corn, corn now is a problem because most of the corn is GMO. But sweet corn, if you can find sweet organic corn, that is the vegetable, I mean, that is the grain for summer.
• 35:14
  And it has so many great things in it, but they've poisoned a lot of our corn. But corn is the vegetable or the grain, excuse me, for the summertime, it's cooling. You want things that cool you in the heat. Heat is contractive and cooling things are expansive. So if you can think like that, then you can start to choose.
• 35:39
  And as the weather changes and we start to go into Indian summer, spleen pancreas and stomach are more active. And so we want sweet vegetables. Now what's growing in Indian summer? We've got the things that are growing on the ground. Oh, and in summer, things like watermelon or melons, those are full of water.
• 35:59
  Zucchini. Zucchini, those are all tomatoes. Those things,
• 36:04
  Speaker 1: but you
• 36:05
  Speaker 2: don't eat too many tomatoes because they're nightshades and they get very acidic fast in you. But start to think with that. In the summer, we want more water filled things, more things that grow that are expansive, fruits that grow up in the trees. We want, in the autumn, we want things where the energy is starting to come down and it's like round vegetables and things that like acorn squashes and buttercup squashes and things like this, sweet potatoes, things that are growing on the ground and that are naturally sweet. And then we're looking at pungent tastes in the fall because that's large intestine and lung.
• 36:47
  And here's another thing, people that are very sentimental or cry easily, lung problems, large intestine problems. You can tell their condition by how they're acting on the outside. And they need more pungent foods. Onions are great, that's a pungent food. Rice.
• 37:09
  Rice is good to eat all year round as long as it's Garlic is summer. Garlic is more summer. Garlic is more summer. And people make a mistake thinking garlic is great for everything. But garlic really is more summer.
• 37:23
  It's It's got a strong energy, an upward energy. And we wanna use that at the end of spring, summer, but then use it in very sparse amounts and the rest of the time of the year. But then winter comes and winter is more for the kidneys, the sex organs, the bladder. And seaweed is very good during this time. Seaweed's a great vegetable.
• 37:50
  Buckwheat, millet, you're condensed grains. Just look at what do they eat in Russia? What are the traditional diets? In Russia, buckwheat, they eat buckwheat. Poland, they eat buckwheat.
• 38:05
  It's very cold there. In Mexico, what's their mainstay? Corn. Again, where's your geographical position where your body is? What is it?
• 38:17
  Is it hot? Is it cold? Is it warm? And this is what you start thinking with. Then you can come in and realize what should I be eating?
• 38:27
  I certainly wouldn't be serving buckwheat crepes or buckwheat pancakes in Mexico in the middle of summer. This will make people crazy. Vice versa, I'm not gonna be serving corn in Russia in the middle of winter. It's not balanced. That's the problem, is that everybody's been eating everything anytime.
• 38:54
  We've been able to get it from anywhere. We can have anything we want anytime we want. We have no idea what the effect is on us. And we've got to start understanding and really starting to look at how you create your own condition, how you create your own health or how you create your own sickness. And you're making the choices and that gives you a lot of freedom then.
• 39:18
  You don't depend on anybody else. You start to understand, you start to make balance, You start to realize that you are controlling your own destiny that way.
• 39:29
  Speaker 1: Well, what's interesting is that I look at it as it's a way of, I think, following what God wants. Because Yes. If you look at it, and this is what's amazing. I'm thinking, here's the simple here's the simple solution to this, is whatever region you live in. Right?
• 39:42
  So I know that you're down south. Right? Florida. That you look and say, okay. You can Google it.
• 39:49
  What is in season? Like, what the different fruits and vegetables are in season year round? And it's like, whatever is in season locally, like, that's what is is for you. Like, it's so simple, actually. If you wanna know It's very simple.
• 40:02
  And and and so because, you know, we garden, and, we actually just finished building a beautiful, you know, cedar raised bed, enclosed gardens, and, you know, we're we're planting fruit trees, and, we've got so much, know, fun stuff. We got our our goats now and baby chicks and everything. It's just it's it's really fun for us right now. But it's so simple because if you garden, you naturally know exactly what is in season. Right?
• 40:25
  You know that, oh, okay. Well, potato harvest is towards the fall. The you know, your corn isn't right. You're not picking corn in in March. Right?
• 40:34
  But you might have, some other things that you're eating in April. Like, you just you learn what's gonna be in season. You know, when the apples are ready to eat. You know, when the strawberries are bearing fruit. You know, when the blueberries are ready.
• 40:46
  And so it's amazing, actually. It just reminds me so, again, all these things reinforce to me that there is a God. Like, I I see it everywhere. It's like my mom will be walking, and she'll pick up a flower, beautiful flower, and she'd say, how can anybody be an atheist if you look at this beautiful flower that came from this tiny seed out of the ground and produced this beautiful fragrant flower? How how could you not believe in God when you see this?
• 41:10
  Speaker 2: That's right. And, you know, and God's given us all the grains and the vegetables and the fruits and the nuts and the trees. And think about it. What do cows eat? They eat grass.
• 41:25
  And the grains are mainly grasses. Your wheat, your rye, your barley. These are grasses, right? And so we have been given by God the right things to eat. And when you look at your plate and macrobiotics, we would take grain, the grain that is grown in season, that season, and we would make that the majority of the plate, like 50%, right?
• 41:56
  And depending on a person's condition, if he's more expansive, he might need a little more grain. If he's too expansive, he might need a little less grain and more leafy vegetables. This is where your judgment starts to have to develop and come in. And so we would then look at, okay, what time of year is it? Are we in summer?
• 42:15
  Are we eating the majority of our vegetables or the leafy vegetables? Or are we in winter where the majority on our plate is going to be root vegetables? We're not gonna bake vegetables in the middle of summer, we're gonna bake vegetables in winter and fall. We're not gonna make stews, heavy stews in the summer, we're gonna do that in the autumn and fall. So again, this is starting to get your judgment in, looking at everything from that perspective and understanding how to create balance.
• 42:46
  And then take the fruits, take the vegetables from the summer and the spring and you pickle them, you ferment them. Fermented food helps our gut and our gut is where all our health starts. And so God has given us all these different ways to preserve foods. And when you pickle things, you have to add salt. So when you eat those foods that are now for wintertime, they balance out what you need at that time.
• 43:17
  And when you're eating fruits that you've canned, they have less water in them. All these things to make balance. You start recognizing that the way that people live traditionally really made sense. And when you look at traditions around the world, like the Hunza people or the people that live outside of Keto, they live to be over 100. They live to be 125, 130.
• 43:45
  I started studying all these different areas of the world and going, what are these people doing and how are they eating? And this too is something that everybody can start to look at and understand is, God has given us all these good, great things to utilize. And again, he's given us expansion in a female and that is Eve. And he gave us contraction in Adam, the man. And a man is more active by nature, woman is less active.
• 44:21
  And we start looking at all these different things and how we make balance. If we have a man that is very feminine, very yin, very expansive, and we have a woman that is very yin, they're not gonna get along too well. That's just natural. So if you have a woman that's very young, very contracted, she's eating too much salt and too much meat, and then she's got her husband the same way, this is what's going to happen. So we can take this out.
• 44:52
  We can look at life very easily and simply this way. If we will stop long enough, get our eyeballs out of the TVs, get our eyeballs back to reading, back to learning for ourselves, and taking responsibility back for ourselves and our family. One of the best things a woman can do is understand feeding her family and understanding this information because she is creating their health. She is creating their daily condition when she cooks for them. Or if the man's cooking, same thing, but the woman normally is doing that.
• 45:30
  The man is out bringing home the food for the wife to cook, but she's creating their blood. She is giving them life or death every day. If you're a lady that works the most important thing to you and family comes way down the list and you're out at McDonald's every night, bringing home McDonald's, what kind of blood do you think you're developing with your children and your husband and you? You are creating sickness because that, first of all, is not prepared by your loving hands. It's certainly not local and in season.
• 46:07
  And any restaurant food that you're going to bring home is higher in sugar, fat, bad fats usually because they're cheaper to use, and higher in salt. So we have to get out of this whole thing of, I'm so busy, don't have time to cook. Well, guess what? You're going to get sick and you're going to make your family sick. So start taking the time to realize that that's what's important.
• 46:31
  Put the priorities in place. We've gotten way out of balance with understanding priorities. And I could go all day long on this, but when I used to counsel people and they would come in and they were like, oh, I used to fight. Now we're getting along or well, yin and yang, expansion contraction. I used to have all these headaches then I realized I was eating too much sugar or too many bananas.
• 46:55
  I just lived off bananas. Hello. Brothers that were constantly at it and well, what's their diet? They eat meat, meat, meat, meat, meat, Lots of salt on vegetables. Then the whole family changes.
• 47:18
  We can change our families, but it starts with us. It doesn't start with putting the responsibility off on our government like we have for so long.
• 47:29
  Speaker 1: Exactly. I couldn't I couldn't agree more. And so looking at I I wanna touch on pH, and and and so looking at because I think that our diets have become very acidic. You know, a lot of the meats, sugars, coffee. You know, I'm I'm a you know, I drink a lot of coffee.
• 47:44
  I love coffee. Right? Every morning, it's our routines to to, you know, make just got a new espresso maker, and I'm really excited about it. But how are I I would am I correct in in assuming that especially in the standard American diet, and even, like, the healthier standard American diet, that still most Americans are way too acidic? Like, is is is acidity a problem, or is it are they kind of equal that we're more too acidic and too alkaline?
• 48:10
  Or, like, how do we how do we kind of start to course correct that?
• 48:17
  Speaker 2: Great question. When I was counseling people, I counseled over 15,000 people individually one on one.
• 48:24
  Speaker 1: Wow.
• 48:25
  Speaker 2: 95 of the people that came in to see me were over sick. Ninety seven percent of them were dehydrated. And so we had to fix that because you think about it, they weren't drinking enough water, they were drinking, I'd ask them, how many glasses of water do you drink a day? Would say, oh, let's see, I drink a lot. And I would go, that's not a number.
• 48:50
  How many glasses of water do you drink a day? Clean water. Well, let's see, I have two sodas a day, I have some iced tea and I have coffee in the morning and how much water do you drink a day? Well, that's got water in it. No, pure water, okay?
• 49:06
  Because those things cause acid. Everybody's over acidic and that's what disease loves to thrive in. That's our swamp. Acid is swampy and that's where all the bad guys grow. And that is so important to bring that back into the balance.
• 49:25
  And like I said, the blood is around that 7.3 on the scale of acid alkaline. And there's very few people I saw over the years that were too alkaline, very few. I mean, just so few, I can't even hardly remember them. Everybody's over acidic. They eat too much meat, too much dairy, too much fast food, too much restaurant food, too much salt, too much sugar, too much processed foods, too many flours.
• 49:52
  The content of nutrients really changes when we take a whole grain that we can cook and eat at dinner, like brown rice or barley, or make a wheat cereal in the morning. That when you break open that grain and it becomes a flour, and in a matter of hours, it's a dead food. It has some nutrients, but it's a dead food. When you cook whole grains, there's still life in there, there's energy in there. And so those things are more important than eating all these other things that cause the acidity.
• 50:29
  And the whole thing here is really understanding that pH is important. We have to look at the pH of what we're eating because when our body gets too acidic, our blood gets thick. When our blood gets thick, it gets dirty and filled with parasites and fungus and yeasts and molds and all these things and it has a hard time for the heart to pump. What do you think is gonna happen then? It can't transport oxygen.
• 50:56
  And so it's very vital that we have things that are going to give us the proper pH. And that's the thing to think about is how can I get close to the center and eat things that are going to give me that?
• 51:12
  Speaker 1: And so what about, like, things like wheatgrass or you you have these kinda healthy trend trending items that that are, you know, all the the health food stores are kinda recommending. Are there is there anything like that that can help assist? Because, you know, for me, for instance, I I what I I eat I think I eat a healthy amount of meat. I'm not, like you know, I've I've done carnivore for, you know, a month at a time before. I've done, you know, various things, ketogenic diets, everything.
• 51:37
  But overall, I'm in in I think I'm pretty imbalanced, though I tend to be more carb heavy. That's why my body craves that, or the bad things in my body crave that.
• 51:46
  Speaker 2: Mhmm.
• 51:47
  Speaker 1: But what are some, like, what are some easier ways for us to kinda help supplement and just help keep things more in balance? Because sometimes making a drastic change in all of your eating, it it's not it's possible, but it's not easy, right, versus taking the kind of getting us closer and closer and closer incrementally.
• 52:05
  Speaker 2: Well, this is why I started Brightcur. Because when I was counseling people, in the '80s, they were more willing to change their diet. In the '90s, they became more busy. In the 2000s, early 2000s, became even busier. And so they did not want to go through all the things that it would take to change their diet and to change it to that degree.
• 52:33
  So what I did is I researched and I had used myself wheatgrass juice when I was trying to get healthy. And I saw that wheatgrass juice had the most nutrient value to it of any of the grass juices. I had used barley grass juice. I had used oat grass juice. I had tried different juices.
• 52:53
  But this was the king of grass juices because of its pH value. Mother's milk, brown rice, and wheatgrass juice are right there, right dead center, on that 7.2 to 7.4 range. And so for me, in order to get people going, I thought, you know, if they're not gonna take the time to And they came up with all kinds of excuses. And so I thought, all right, they're used to taking a pill, what can I do? Or they're used to drinking something, mix something in and drink it.
• 53:26
  So I came out first with the first organic wheatgrass juice powder ever anywhere. There were other wheatgrasses out there, but in wheatgrass juice, there were no wheatgrass juice powders. And I did the research on this and I found that back in the late '20s, there was research on a chemist in Kansas was trying to come up with what could he give chickens that would make them lay better, be healthier, not have all these degenerative diseases that they were having. And he used wheatgrass. And he gave this to the chickens, and so quickly, their eggs, they laid more eggs, they increased by like fivefold, their shells were thicker, they didn't get degenerative diseases, they had the bright red combs.
• 54:19
  And so I thought, oh, this is interesting. Then what they did is he started giving it to his family. His family didn't get decayed teeth, did not get sick anymore. And so they started putting these little pills together, but they were ground up grass. And they put them out in the mid-30s and they were selling them at the drugstores and it was just ground up grass.
• 54:43
  But that's mainly cellulose, it does have some nutrients in it. So when I came along and I looked at everything and I thought, here's your pH, it's centered, it has every single nutrient in it. It has your amino acids, it has all the minerals, every single vitamin, live enzymes, the way that we were able to produce this to keep all these things intact. And so I made sweet wheat. And sweet wheat, because of that, I could give it to the people I was counseling and I said, take these every day, you're going to start to see a difference.
• 55:22
  And when they started taking this food, and it is a food, wheatgrass is a vegetable, because it's harvested right before it bifurcates, and that is its most intense time for its nutrient value. Once it bifurcates and starts to make a wheat head, now the nutrients are all different, and now you've got gluten in there. This is gluten free, and so
• 55:44
  Speaker 1: So a quick question. So is wheatgrass is it just wheat, but it just only it's just at, like, the very, very early stage of growing, or is it a separate than than than wheat?
• 55:55
  Speaker 2: No, you plant the wheat berry and we use organic wheat berries in the top soil, the best soil out there, and it starts to sprout and then it grows up a single blade of grass. And as it's growing up and then it starts to then grow another blade of grass, right before it bifurcates, a couple of days before then, we harvest it. Because once it bifurcates, then it sends up the shoot that's going to become a head of wheat and that's where your gluten, the chemistry in the plant changes at that point. When we harvest it, it's a vegetable with no gluten in it and it's got every single nutrient that your body needs on a daily basis. I mean, people have used this to fast on for two weeks.
• 56:44
  They've used it to go camping with, and all they take is water and sweet wheat because it's got everything they need in it. You can even use it on open wounds, scrapes, anything because it will heal so quickly. During world wars, when they ran out of medicine, they would grab the grass from the fields and wring it into people's wounds. And it healed so quickly. It has so many uses.
• 57:09
  I mean, you can even brush your teeth with this because it is antibacterial, antiviral, antifungus, antiparasitic. It's antimicrobial. So it takes the bacteria off your teeth. It makes your gums healthy. And so this is so important because I needed something to get these people started.
• 57:31
  This is the jump start. And they would come back in days and just notice tremendous changes. Their blood work was different. Their energy levels were different. They were not constipated anymore.
• 57:45
  Their bowels were moving correctly. They noticed they were not getting, their allergies were not as bad. They were not getting colds and flus after using this for months. They were sleeping. Their moods started changing.
• 58:02
  Because again, we go back to remember liver and what's the negative emotion when you have a sick liver.
• 58:11
  Speaker 1: Which is like alcoholics are always Because their liver is so it creates that violent alcoholic, it's the liver.
• 58:20
  Speaker 2: That's right. And it's all clogged up and they get fatty liver and the liver can't do its job. So when you give people sweet wheat and they're able to clean their liver up, they're able to clean their gut up. Doctor. Ann Wigmore, who had a place in Boston and helped so many people, and she was really the mother of wheatgrass, if you will, and I studied everything that she did and wrote.
• 58:47
  She really had some incredible results with people. I mean, people that had cancers and everything that you could imagine would go and visit her. And wheatgrass is such a powerful food, such a powerful everyday food to be taking. And people will not eat their vegetables, Sean, or Seth, excuse me. And they won't eat their vegetables.
• 59:12
  And especially, I don't know what it is about green vegetables, they don't eat their green vegetables. They'll eat potatoes. They'll eat potatoes all day long.
• 59:20
  Speaker 1: Oh, that's me.
• 59:20
  Speaker 2: Don't eat enough green vegetables. So, well, love potatoes because you eat meat, and that's more yin, a lot of yin, and that balances and that's why restaurants serve it that way. But the green leafy vegetables, they don't eat. So if you take a shot of wheatgrass juice or if you take three capsules of sweet wheat, you're getting the amount of nutrients that you would find in like a pound, a pound and a half of vegetables. And so you're getting your daily vegetable intake and look at that vibrant green color.
• 59:53
  I mean, is so healthy for everything that you have in your body. Every single organ is going to be affected because why? When you take sweet wheat, you are hitting the fulcrum in that teeter totter of yin and yang of expansive Every day you're putting your body right in the center and it's hitting right dead center that you can take this with each meal, you can take it all you know, upfront during the day, in the morning, but take it every day, use it every day as your green vegetables, and it's gonna center your body, you're going to feel better, because it's giving you all the nutrients that you need, all the things to help balance you out. And then for people to say, well, I don't like the taste of greens. Well, we have it in capsules or we have it in the powder and you can make your choice.
• 1:00:55
  But sweet wheat is such a phenomenal food. We've been around for twenty eight years almost. And I started the company twenty eight years ago, and that was the first product. And it has really withstood the test of time. And we still have people that started with us twenty eight years ago using it.
• 1:01:13
  They love it.
• 1:01:16
  Speaker 1: Wow. So it's also good because you have the capsule form because so when I lived in New York City and funny enough, actually, I I lived in Union Square. So one of my favorite restaurants was Sue Inn, and it was a a macroby times. Oh, beautiful. If you remember the interior of it, it's a beautiful, dark, and cozy little Japanese restaurant I used to go to all the time.
• 1:01:36
  But I remember when wheatgrass was all the rage, and all the little health bars and juice bars, they'd have the fresh grass growing, and you get your fresh wheatgrass shoots. And I thought, oh, this is or shots, and I thought this is great. And I tried growing it. I, you know, I tried, you know, juicing it at home, but it was always inconvenient. And then the powder I'm not good with powders because I drink a lot of water.
• 1:01:56
  Like, I drink I have a copper water bottle. I'm always carrying it around drinking my water, you know, through we have well water. We we run through a Berkey. That's how we get our water. Mhmm.
• 1:02:04
  But I try mixing things up in there, and it just, like, it get if it's clumping or it's like, ah, just too much effort. But the one thing I can do is just take a capsule. So the fact that, like so can I is taking a capsule, in essence, is the same thing as going through all the process of of pressing and and doing everything else that normally would take if you wanted to have Yes? Really.
• 1:02:25
  Speaker 2: Yes.
• 1:02:25
  Speaker 1: So you don't lose nutrition by coming into the capsule form?
• 1:02:30
  Speaker 2: No, because we don't use heat. And so you still have the live active enzymes, you still retain your heat sensitive vitamins, all that. And the grass that you go into these places is grown in trays, and it can't produce a head of wheat. And the roots can only go down so far. And you don't know what kind of soil they're growing in.
• 1:02:49
  You don't know if it's an organic seed they've used. But what we do, we make sure that we are using the utmost in soil. We are using organic seed constantly. You're getting the best of the best of the best. And that's what you want.
• 1:03:05
  But you cannot replicate in a tray what, when you grow outdoors, the root system that can bring more minerals into it, the sunlight, withstanding the heat, the cold, all of that really builds a very strong plant. So every time you're taking sweet wheat, you get this strength in what you're taking there. And you're helping your overall body because of that pH factor, you're helping clean your liver. And if your liver is clogged, you're not gonna be in good shape. And constipation goes away, skin clears up.
• 1:03:42
  People have brighter eyes, the red clears up because their whole body is getting cleaned, their blood is cleaning up. When you have dirty, filthy blood, you are going to have a hard time having healthy eyes, healthy anything in your body, healthy hair, healthy skin. You've got to do something that's gonna put the pH back and clean your blood because your blood reaches every single area of your body, every single cell. So you don't want dirty blood, you want clean blood.
• 1:04:12
  Speaker 1: It makes perfect sense. It makes perfect sense, actually. Well, so I'll bring the, the slide back up. So we do have a discount code for the Man in America listeners. So 25% off the code Man in America or my brightcore.com/mia.
• 1:04:26
  And one thing I know that that you are big on that, which I really appreciate with your company, is that you want people to call in. It's not like a lot of companies that it's like, you can't even call them. All you get is some AI assistant chatbot if you have a question about your order. Yeah. But you you, like, encourage people to call in and and just talk about their problems and and get advice.
• 1:04:45
  And am I correct in that?
• 1:04:47
  Speaker 2: Yeah. Yeah. We wanna educate them. We wanna make sure it's right for them. We wanna hear what their problems are.
• 1:04:52
  So, yes, when you call in, you're gonna save up to 50% on your order and get free shipping. And the first 100 callers will get a free bottle of vitamin D3, which is very, very important for your overall health too and your bone health. So again, if you call (888) 575-6488, we will make sure that you get up to 50% off of your order and get free shipping. And if you're one of the first 100 that call, you're going to get that free bottle of vitamin d three. And, again, that's (888) 575-6488.
• 1:05:32
  Speaker 1: Incredible. And I'll make sure that all that information is in in the show description, because I know for some people, like, they're listening to the podcast, they're driving, so it'll all be in there. But this was really wonderful. It's funny because this morning, you know, actually, I put a post out about it on Twitter and and Telegram about this complaining about chemtrails and and how everyone's focused on the bread and circuses. I was in in more of, a Debbie Downer mood this morning because it just sometimes it's it just gets to you, especially with with my job is analyzing the dark plans that are happening in the world.
• 1:06:01
  But it's nice because after talking to you, it's like, oh, there's this, like, this this freshness, this breath of fresh air, and this excitement towards things. And it's good because I feel like, wow. Okay. Great. You you helped me kind of bring things back to to me and my family and what I can feed my family.
• 1:06:18
  And I mean, thinking, okay. How can I get wheatgrass into my little kids, my little one year old and my four year old? We'll find some creative ways to do it. We'll call
• 1:06:26
  Speaker 2: it Mix it in peanut butter and jelly.
• 1:06:27
  Speaker 1: There you go.
• 1:06:28
  Speaker 2: That's what I used to do with my kids when they got used to it. Now they just pour the powder in their mouth. They did that for so long. But, yeah, you got to get a little creative with children when they're not used to it and adults.
• 1:06:39
  Speaker 1: Yeah. Yeah. And, yeah, my wife, we mix it in my peanut butter and jelly too, I'm sure. Well, Kim, thank you for giving us your time today. Thank you for for doing what you're doing, and, it just it's it's been really wonderful speaking with you.
• 1:06:53
  Speaker 2: Well, thank you. I'm glad that we can have some uplifting, some yin energy, expansive, wonderful energy instead of this contracted angry energy. So let's all learn a little bit more about this, and let's take the responsibility back to make ourselves happy and healthy.
• 1:07:11
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• 1:07:30
  Well, the good news is that there are therapies that are working and proven in thousands of clinical studies. So one study on PubMed found that breast cancer's growth rate dropped by forty percent in only twenty four hours after using red light therapy. Another study on prostate cancer found that forty nine percent of the over four hundred male participants went into remission with just one red light therapy session. A lymphoma cancer pilot study showed that three out of three of the patients became cancer free. It sounds unbelievable, but it's true.
• 1:08:01
  And you can discover all this information and more in a special training program from investigative medical journalist Jonathan Otto, who will show you how you can use red light, including the specific wavelengths as proven by studies for all different types of cancer as well as tinnitus, weight loss, wrinkles, acne, dementia, cognitive function, depression, anxiety, long COVID, jab injuries, stem cell regeneration, lower back pain, sciatica, the whole array of autoimmune diseases, including thyroid disease, arthritis, lupus, and gut disorders, and so much more. In fact, you can get your own in home red light therapy device risk free as you're completely covered by a sixty day money back guarantee and a three year warranty. On top of that, we've got financing options so you can get it now and pay later. And the best thing folks is that this technology has become amazingly affordable. It's way less than you'd expect with the smaller units costing only a couple $100.
• 1:08:57
  So just go to myredlight.com to make sure you don't miss out this free special training program and claim the extremely limited time bonus gifts and discounts, which include an additional 10% off with the coupon code Seth. Again, go to myredlight.com to get access to the free training. And if you make a purchase, make sure you use a promo code Seth, that's s e t h, to get an additional 10% off the already heavily discounted red light therapy products.