Latest / The Home of Fertility with Liz Walton & Helen Zee
How balancing omega-3 and omega-6 can boost fertility, protect the brain, and calm chronic inflammation
In this episode of The Home of Fertility, Helen Zee is joined by Leonie Tilley, Applied Health & Human Performance Specialist and Zinzino partner, and Rebecca Kunz, Ayurvedic wellness expert, to unpack the missing link between fatty-acid balance, fertility & postnatal well-being.
Leonie explains why omega-6 and omega-3 fatty acids are essential, how modern diets have shifted ratios from the ideal 3:1 to 15:1 or more, and how chronic inflammation silently impacts egg & sperm quality, implantation, and hormone regulation.
Rebecca shares her personal journey through postnatal anxiety and…
The skinny
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