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615. Meditation Rewires Your Brain | Here's How Fast It Happens
Can meditation really change your brain? And how quickly do those changes happen?
In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation's impact on the brain and the way we experience life.
We'll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We'll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices.
How long does meditation take…
The skinny
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