What To Do When You Feel Pain While Dancing | Ep 144
Remembering that dance is athletic is really helpful because when you dance, at some point, you’re probably going to experience some kind of pain.
In this episode, I go through the steps of working through what’s happening in your body and figuring out what to do with it.
There are different kinds of pain, different reasons for it, and different ways we need to respond to it. The idea isn’t that you should expect to dance and NEVER have pain. It’s learning how to dance with pain when you can and understanding what your body is actually telling you.
I talk about defining the pain, doing the…
The skinny
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